Product details

Duck · domesticated · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 18.28 g 33%
  • Fat: 5.95 g Why gray? Help 12%
  • Carbohydrates: 0.94 g 0%

Calorie breakdown

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  • Protein: 58% 78 kcal
  • Fat: 40% 54 kcal
  • Carbohydrates: 3% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

duck

General

  • Energy

    135 kcal

    6%

  • Water

    73.77 g

    3%

Carbohydrates

  • Carbohydrate

    0.94 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.95 g

    12%

  • Total polyunsaturated

    0.75 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.67 g

    6%

  • Total monounsaturated

    1.54 g

  • Total saturated

    2.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.28 g

    33%

  • Tryptophan

    0.254 g

    79%

  • Threonine

    0.781 g

    61%

  • Isoleucine

    0.939 g

    77%

  • Leucine

    1.544 g

    57%

  • Lysine

    1.564 g

    64%

  • Methionine + Cystine

    0.775 g

    64%

  • Methionine

    0.494 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    1.462 g

    69%

  • Phenylalanine

    0.766 g

  • Tyrosine

    0.696 g

  • Valine

    0.956 g

    62%

Vitamins

  • Vitamin C

    5.8 mg

    8%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.36 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.45 mg

    41%

  • Vitamin B-3 (Niacin)

    5.3 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    1.6 mg

    32%

  • Vitamin B-6

    0.34 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    79 IU

    3%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    271 mg

    6%

  • Sodium, Na

    74 mg

    5%

  • Zinc, Zn

    1.9 mg

    24%

  • Copper, Cu

    0.253 mg

    28%

  • Selenium, Se

    13.9 µg

    25%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Duck comparison

Product Calories Protein Carbohydrates Fat
Duck · domesticated · meat only · raw 135 kcal 18.28 g 0.94 g 5.95 g
Duck · wild · breast · meat only · raw 123 kcal 19.85 g 0 g 4.25 g
Duck · domesticated · meat only · cooked · roasted 201 kcal 23.48 g 0 g 11.2 g
Duck · young duckling · domesticated · White Pekin · leg · meat only · bone in · cooked · without skin · braised 178 kcal 29.1 g 0 g 5.96 g
Duck · young duckling · domesticated · White Pekin · breast · meat only · boneless · cooked · without skin · broiled 140 kcal 27.6 g 0 g 2.5 g
Duck · domesticated · meat and skin · cooked · roasted 337 kcal 18.99 g 0 g 28.35 g
Duck · domesticated · meat and skin · raw 404 kcal 11.49 g 0 g 39.34 g
Duck · domesticated · liver · raw 136 kcal 18.74 g 3.53 g 4.64 g
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Duck · pressed · Chinese 153 kcal 5.34 g 6.83 g 11.63 g
Duck · young duckling · domesticated · White Pekin · breast · meat and skin · boneless · cooked · roasted 202 kcal 24.5 g 0 g 10.85 g

* Nutritional values per 100 g of product