Amount per 100 g
- Energy (calories): 164 kcal 8%
- Protein: 5.15 g 9%
- Fat: 3.76 g Why gray? Help 8%
- Carbohydrates: 27.31 g 11%
Calorie breakdown
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- Protein: 12% 20 kcal
- Fat: 20% 34 kcal
- Carbohydrates: 68% 111 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
164 kcal
8%
Water
62.03 g
2%
Carbohydrates
Carbohydrate
27.31 g
11%
Fiber
1.7 g
7%
Sugars, total
0.93 g
Starch
~
Lipids
Total lipid (fat)
3.76 g
8%
Total polyunsaturated
1.182 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.901 g
Total saturated
1.394 g
as low as possible
Total trans
~
-
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
5.15 g
9%
Tryptophan
0.078 g
24%
Threonine
0.168 g
13%
Isoleucine
0.201 g
17%
Leucine
0.361 g
13%
Lysine
0.172 g
7%
Methionine + Cystine
0.18 g
15%
Methionine
0.097 g
Cystine
0.083 g
Phenylalanine + Tyrosine
0.422 g
20%
Phenylalanine
0.248 g
Tyrosine
0.174 g
Valine
0.24 g
16%
Vitamins
Vitamin C
9.4 mg
13%
Folate, total
56 µg
Folate, DFE
78 µg DFE
20%
Vitamin B-1 (Thiamin)
0.214 mg
19%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
1.835 mg
13%
Vitamin B-5 (Pantothenic acid)
0.355 mg
7%
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
361 IU
15%
Vitamin E
0.47 mg
3%
Vitamin D
2 IU
0%
Vitamin K
31.5 µg
35%
Isoflavones, total
~
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
16 mg
5%
Phosphorus, P
78 mg
11%
Iron, Fe
1.61 mg
9%
Potassium, K
142 mg
3%
Sodium, Na
467 mg
31%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.084 mg
9%
Selenium, Se
11.4 µg
21%
Manganese, Mn
0.276 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Dumpling comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Dumpling · vegetable | 164 kcal | 5.15 g | 27.31 g | 3.76 g |
| Dumpling · potato- or cheese-filled | 152 kcal | 4.56 g | 26.76 g | 2.73 g |
| Dumpling · meat-filled | 359 kcal | 12.54 g | 25.37 g | 22.81 g |
| Dumpling · fried · Puerto Rican style | 366 kcal | 5.58 g | 33.91 g | 23.18 g |
| Dumpling · plain | 124 kcal | 3.3 g | 20.25 g | 3.19 g |
| Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with soy-based sauce | 105 kcal | 1.8 g | 7.04 g | 8.33 g |
| Vegetable noodle soup · canned · prepared with water · or ready-to-serve | 30 kcal | 0.86 g | 4.9 g | 0.79 g |
| Vegetable juice cocktail · canned | 19 kcal | 0.93 g | 3.87 g | 0.31 g |
| Vegetable lasagna (frozen meal) | 147 kcal | 5.3 g | 14.38 g | 7.83 g |
| Vegetable beef soup · canned · prepared with water · or ready-to-serve | 32 kcal | 2.26 g | 4.11 g | 0.77 g |
| Vegetable combination · (including carrots, broccoli, and/or dark-green leafy) · cooked · with butter sauce | 99 kcal | 1.82 g | 8.12 g | 7.13 g |
* Nutritional values per 100 g of product