Product details

Onion rings · breaded · par fried · frozen · prepared · heated in oven

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 276 kcal 13%
  • Protein: 4.14 g 8%
  • Fat: 14.3 g Why gray? Help 29%
  • Carbohydrates: 33.79 g 14%

Calorie breakdown

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  • Protein: 6% 15 kcal
  • Fat: 46% 126 kcal
  • Carbohydrates: 49% 135 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

onion rings

Source & licence

General

  • Energy

    276 kcal

    13%

  • Water

    46.37 g

    2%

Carbohydrates

  • Carbohydrate

    33.79 g

    14%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    5.1 g

  • Starch

    25.58 g

Lipids

  • Total lipid (fat)

    14.3 g

    29%

  • Total polyunsaturated

    7.633 g

  • Omega 3 (n-3)

    0.789 g

    54%

  • Omega 6 (n-6)

    6.393 g

    53%

  • Total monounsaturated

    3 g

  • Total saturated

    2.137 g

    as low as possible

  • Total trans

    0.053 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.14 g

    8%

  • Tryptophan

    0.07 g

    22%

  • Threonine

    0.15 g

    12%

  • Isoleucine

    0.214 g

    18%

  • Leucine

    0.35 g

    13%

  • Lysine

    0.151 g

    6%

  • Methionine + Cystine

    0.189 g

    16%

  • Methionine

    0.081 g

  • Cystine

    0.108 g

  • Phenylalanine + Tyrosine

    0.4 g

    19%

  • Phenylalanine

    0.243 g

  • Tyrosine

    0.157 g

  • Valine

    0.216 g

    14%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.185 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    1.349 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.294 mg

    6%

  • Vitamin B-6

    0.117 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    34.1 µg

    38%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    370 mg

    25%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    0.348 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onion rings comparison

Product Calories Protein Carbohydrates Fat
Onion rings · breaded · par fried · frozen · prepared · heated in oven 276 kcal 4.14 g 33.79 g 14.3 g
Onion rings · breaded · par fried · frozen · unprepared 258 kcal 3.15 g 30.53 g 14.1 g
Potatoes · frozen · french fried · par fried · extruded · prepared · heated in oven · without salt 333 kcal 3.55 g 39.68 g 18.71 g
Fast foods · onion rings · breaded and fried 411 kcal 3.86 g 43.58 g 25.23 g
Potatoes · frozen · french fried · par fried · cottage-cut · prepared · heated in oven · with salt 218 kcal 3.44 g 34.03 g 8.2 g
Bread · paratha (Indian bread) · whole wheat · frozen 326 kcal 6.36 g 45.35 g 13.2 g
Onions · mature · cooked or sauteed · from frozen · fat added in cooking 38 kcal 0.73 g 6.49 g 1.32 g
Onions · young green · cooked · from fresh · fat added in cooking 50 kcal 1.86 g 7.47 g 2.13 g
Onions · mature · cooked · from fresh · fat not added in cooking 44 kcal 1.35 g 10.1 g 0.19 g
Bread · whole-wheat · commercially prepared 252 kcal 12.45 g 42.71 g 3.5 g
Bread · whole-wheat · commercially prepared · toasted 306 kcal 16.27 g 51.16 g 4.07 g

* Nutritional values per 100 g of product