Product details

Potatoes · o'brien · frozen · prepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 2.22 g 4%
  • Fat: 13.21 g Why gray? Help 27%
  • Carbohydrates: 21.86 g 9%

Calorie breakdown

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  • Protein: 3% 6 kcal
  • Fat: 54% 111 kcal
  • Carbohydrates: 43% 87 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

General

  • Energy

    204 kcal

    9%

  • Water

    61.96 g

    2%

Carbohydrates

  • Carbohydrate

    21.86 g

    9%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.21 g

    27%

  • Total polyunsaturated

    3.474 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.824 g

  • Total saturated

    3.313 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.22 g

    4%

  • Tryptophan

    0.034 g

    11%

  • Threonine

    0.08 g

    6%

  • Isoleucine

    0.089 g

    7%

  • Leucine

    0.131 g

    5%

  • Lysine

    0.132 g

    5%

  • Methionine + Cystine

    0.064 g

    5%

  • Methionine

    0.034 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.174 g

    8%

  • Phenylalanine

    0.095 g

  • Tyrosine

    0.079 g

  • Valine

    0.12 g

    8%

Vitamins

  • Vitamin C

    10.4 mg

    14%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    1.448 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.732 mg

    15%

  • Vitamin B-6

    0.377 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    188 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    473 mg

    10%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.241 mg

    27%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.226 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · o'brien · frozen · prepared 204 kcal 2.22 g 21.86 g 13.21 g
Potatoes · o'brien · home-prepared 81 kcal 2.35 g 15.47 g 1.28 g
Potatoes · o'brien · frozen · unprepared 76 kcal 1.83 g 17.47 g 0.14 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g
Potatoes · hash brown · frozen · plain · unprepared 82 kcal 2.06 g 17.72 g 0.62 g
Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil 242 kcal 3.24 g 33.99 g 10.3 g
Potatoes · au gratin · home-prepared from recipe using butter 132 kcal 5.06 g 11.27 g 7.59 g
Potatoes · scalloped · dry mix · prepared with water · whole milk and butter 93 kcal 2.12 g 12.77 g 4.3 g

* Nutritional values per 100 g of product