Product details

Egg rolls · vegetable · frozen · prepared

Chinese roll / spring roll / lumpia / vegetable or vegetarian egg roll

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 5.95 g 11%
  • Fat: 6.97 g Why gray? Help 14%
  • Carbohydrates: 31.77 g 13%

Calorie breakdown

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  • Protein: 11% 24 kcal
  • Fat: 29% 63 kcal
  • Carbohydrates: 59% 127 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

egg rolls

General

  • Energy

    214 kcal

    10%

  • Water

    53.37 g

    2%

Carbohydrates

  • Carbohydrate

    31.77 g

    13%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    5.96 g

  • Starch

    20.94 g

Lipids

  • Total lipid (fat)

    6.97 g

    14%

  • Total polyunsaturated

    3.406 g

  • Omega 3 (n-3)

    0.345 g

    24%

  • Omega 6 (n-6)

    3.024 g

    25%

  • Total monounsaturated

    1.811 g

  • Total saturated

    1.138 g

    as low as possible

  • Total trans

    0.05 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.95 g

    11%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.121 g

    9%

  • Isoleucine

    0.151 g

    12%

  • Leucine

    0.302 g

    11%

  • Lysine

    0.141 g

    6%

  • Methionine + Cystine

    0.152 g

    13%

  • Methionine

    0.071 g

  • Cystine

    0.081 g

  • Phenylalanine + Tyrosine

    0.303 g

    14%

  • Phenylalanine

    0.202 g

  • Tyrosine

    0.101 g

  • Valine

    0.151 g

    10%

Vitamins

  • Vitamin C

    6.7 mg

    9%

  • Folate, total

    71 µg

  • Folate, DFE

    75 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.279 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.245 mg

    22%

  • Vitamin B-3 (Niacin)

    2.519 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.317 mg

    6%

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    972 IU

    42%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    39.4 µg

    44%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    1.95 mg

    11%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    490 mg

    33%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.096 mg

    11%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    0.419 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg rolls comparison

Product Calories Protein Carbohydrates Fat
Egg rolls · vegetable · frozen · prepared 214 kcal 5.95 g 31.77 g 6.97 g
Egg rolls · pork · refrigerated · heated 222 kcal 9.94 g 29.5 g 7.17 g
Egg rolls · chicken · refrigerated · heated 197 kcal 10.44 g 28.54 g 4.51 g
Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk 316 kcal 8.5 g 53.4 g 7.3 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · NS as to fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat not added in cooking 105 kcal 8.57 g 3.56 g 6.08 g
Egg · white · raw · frozen · pasteurized 46 kcal 9.3 g 1.26 g 0.04 g
Egg · yolk · raw · frozen · sugared · pasteurized 307 kcal 13.87 g 10.95 g 22.82 g
Egg custards · dry mix · prepared with whole milk 122 kcal 3.99 g 17.6 g 4 g
Egg · yolk · raw · frozen · salted · pasteurized 275 kcal 14.07 g 1.77 g 22.93 g

* Nutritional values per 100 g of product