Product details

Fish · fish sticks · frozen · prepared

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 11.01 g 20%
  • Fat: 16.23 g Why gray? Help 33%
  • Carbohydrates: 21.66 g 9%

Calorie breakdown

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  • Protein: 17% 46 kcal
  • Fat: 52% 145 kcal
  • Carbohydrates: 31% 86 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

fish

General

  • Energy

    277 kcal

    13%

  • Water

    49.5 g

    2%

Carbohydrates

  • Carbohydrate

    21.66 g

    9%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.65 g

  • Starch

    20.46 g

Lipids

  • Total lipid (fat)

    16.23 g

    33%

  • Total polyunsaturated

    7.824 g

  • Omega 3 (n-3)

    0.379 g

    26%

  • Omega 6 (n-6)

    7.3 g

    60%

  • Total monounsaturated

    3.193 g

  • Total saturated

    3.733 g

    as low as possible

  • Total trans

    0.124 g

    as low as possible

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.01 g

    20%

  • Tryptophan

    0.122 g

    38%

  • Threonine

    0.372 g

    29%

  • Isoleucine

    0.429 g

    35%

  • Leucine

    0.852 g

    32%

  • Lysine

    0.795 g

    33%

  • Methionine + Cystine

    0.529 g

    44%

  • Methionine

    0.296 g

  • Cystine

    0.233 g

  • Phenylalanine + Tyrosine

    0.756 g

    36%

  • Phenylalanine

    0.47 g

  • Tyrosine

    0.286 g

  • Valine

    0.5 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.122 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    1.536 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.272 mg

    5%

  • Vitamin B-6

    0.078 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.96 µg

    40%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    6.88 mg

    46%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4.7 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    191 mg

    27%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    402 mg

    27%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    0.182 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · fish sticks · frozen · prepared 277 kcal 11.01 g 21.66 g 16.23 g
Fish · pompano · cooked · NS as to cooking method 233 kcal 22.61 g 0.1 g 15.26 g
Fish · pompano · coated · baked or broiled · fat added in cooking 270 kcal 19.55 g 12.52 g 15.17 g
Fish · pompano · coated · baked or broiled · fat not added in cooking 230 kcal 20.44 g 13.1 g 10 g
Fish · pompano · florida · raw 164 kcal 18.48 g 0 g 9.47 g
Fish · pompano · steamed or poached 206 kcal 23.24 g 0 g 11.91 g
Fish · pompano · smoked 192 kcal 21.58 g 0 g 11.06 g
Fish · pompano · coated · fried 281 kcal 18.53 g 9.73 g 18.18 g
Fish · pompano · baked or broiled · fat added in cooking 233 kcal 22.61 g 0.1 g 15.26 g
Fish · pompano · baked or broiled · fat not added in cooking 207 kcal 23.28 g 0.1 g 11.93 g
Fish · catfish · channel · wild · raw 95 kcal 16.38 g 0 g 2.82 g

* Nutritional values per 100 g of product