Product details

Edamame · frozen · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 110 kcal 5%
  • Protein: 10.25 g 19%
  • Fat: 4.73 g Why gray? Help 10%
  • Carbohydrates: 8.58 g 3%

Calorie breakdown

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  • Protein: 32% 36 kcal
  • Fat: 36% 40 kcal
  • Carbohydrates: 32% 35 kcal

Omega 6 : Omega 3

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1:1 20:1

edamame

Source & licence

General

  • Energy

    110 kcal

    5%

  • Water

    75.17 g

    3%

Carbohydrates

  • Carbohydrate

    8.58 g

    3%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    2.48 g

  • Starch

    1.31 g

Lipids

  • Total lipid (fat)

    4.73 g

    10%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    10.25 g

    19%

  • Tryptophan

    0.115 g

    36%

  • Threonine

    0.305 g

    24%

  • Isoleucine

    0.27 g

    22%

  • Leucine

    0.68 g

    25%

  • Lysine

    0.69 g

    28%

  • Methionine + Cystine

    0.235 g

    19%

  • Methionine

    0.13 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.75 g

    36%

  • Phenylalanine

    0.445 g

  • Tyrosine

    0.305 g

  • Valine

    0.295 g

    19%

Vitamins

  • Vitamin C

    9.7 mg

    13%

  • Folate, total

    303 µg

  • Folate, DFE

    303 µg DFE

    76%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.265 mg

    24%

  • Vitamin B-3 (Niacin)

    0.925 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.535 mg

    11%

  • Vitamin B-6

    0.135 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    31.4 µg

    35%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    61 mg

    20%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    2.11 mg

    12%

  • Potassium, K

    482 mg

    10%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.324 mg

    36%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.01 mg

    56%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Edamame comparison

Product Calories Protein Carbohydrates Fat
Edamame · frozen · unprepared 110 kcal 10.25 g 8.58 g 4.73 g
Edamame · frozen · prepared 122 kcal 10.88 g 9.94 g 5.2 g
Onion rings · breaded · par fried · frozen · unprepared 258 kcal 3.15 g 30.53 g 14.1 g
Squash · summer · zucchini · includes skin · frozen · unprepared 17 kcal 1.16 g 3.58 g 0.13 g
Squash · summer · crookneck and straightneck · frozen · unprepared 20 kcal 0.83 g 4.8 g 0.14 g
Potatoes · french fried · wedge cut · frozen · unprepared 166 kcal 2.56 g 22.22 g 7.47 g
Potatoes · french fried · cross cut · frozen · unprepared 193 kcal 2.7 g 22.95 g 10 g
Potatoes · yellow fleshed · french fried · frozen · unprepared 162 kcal 2.47 g 25.01 g 5.84 g
Sweet potato · french fried · crosscut · frozen · unprepared 209 kcal 1.7 g 25.52 g 11.1 g
Brussels sprouts · frozen · unprepared 41 kcal 3.78 g 7.86 g 0.41 g
Mustard greens · frozen · unprepared 20 kcal 2.49 g 3.41 g 0.27 g

* Nutritional values per 100 g of product