Product details

Onion rings · breaded · par fried · frozen · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 258 kcal 12%
  • Protein: 3.15 g 6%
  • Fat: 14.1 g Why gray? Help 29%
  • Carbohydrates: 30.53 g 12%

Calorie breakdown

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  • Protein: 5% 12 kcal
  • Fat: 48% 124 kcal
  • Carbohydrates: 47% 122 kcal

Omega 6 : Omega 3

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1:1 20:1

onion rings

Source & licence

General

  • Energy

    258 kcal

    12%

  • Water

    51.22 g

    2%

Carbohydrates

  • Carbohydrate

    30.53 g

    12%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.1 g

    29%

  • Total polyunsaturated

    2.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.738 g

  • Total saturated

    4.534 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.15 g

    6%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.089 g

    7%

  • Isoleucine

    0.126 g

    10%

  • Leucine

    0.207 g

    8%

  • Lysine

    0.089 g

    4%

  • Methionine + Cystine

    0.112 g

    9%

  • Methionine

    0.048 g

  • Cystine

    0.064 g

  • Phenylalanine + Tyrosine

    0.235 g

    11%

  • Phenylalanine

    0.143 g

  • Tyrosine

    0.092 g

  • Valine

    0.128 g

    8%

Vitamins

  • Vitamin C

    4.6 mg

    6%

  • Folate, total

    48 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.079 mg

    7%

  • Vitamin B-3 (Niacin)

    0.693 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.24 mg

    5%

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    190 mg

    4%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.299 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Onion rings comparison

Product Calories Protein Carbohydrates Fat
Onion rings · breaded · par fried · frozen · unprepared 258 kcal 3.15 g 30.53 g 14.1 g
Onion rings · breaded · par fried · frozen · prepared · heated in oven 276 kcal 4.14 g 33.79 g 14.3 g
Fast foods · onion rings · breaded and fried 411 kcal 3.86 g 43.58 g 25.23 g
Potatoes · frozen · french fried · par fried · extruded · unprepared 260 kcal 2.83 g 30.15 g 14.95 g
Sweet potato · french fried · frozen · unprepared 152 kcal 1.57 g 24.94 g 5.06 g
Potatoes · yellow fleshed · french fried · frozen · unprepared 162 kcal 2.47 g 25.01 g 5.84 g
Bread · paratha (Indian bread) · whole wheat · frozen 326 kcal 6.36 g 45.35 g 13.2 g
Turkey · sticks · breaded · battered · fried 279 kcal 14.2 g 17 g 16.9 g
Peas · and onions · frozen · unprepared 70 kcal 3.98 g 13.51 g 0.32 g
Turkey · patties · breaded · battered · fried 283 kcal 14 g 15.7 g 18 g
Restaurant · family style · onion rings 356 kcal 4.89 g 40.72 g 19.28 g

* Nutritional values per 100 g of product