Product details

Potatoes · yellow fleshed · french fried · frozen · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 2.47 g 5%
  • Fat: 5.84 g Why gray? Help 12%
  • Carbohydrates: 25.01 g 10%

Calorie breakdown

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  • Protein: 6% 10 kcal
  • Fat: 32% 53 kcal
  • Carbohydrates: 62% 100 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

General

  • Energy

    162 kcal

    7%

  • Water

    65.04 g

    2%

Carbohydrates

  • Carbohydrate

    25.01 g

    10%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    0.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.84 g

    12%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    1.427 g

    as low as possible

  • Total trans

    0.107 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.47 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.9 mg

    15%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    447 mg

    10%

  • Sodium, Na

    300 mg

    20%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · yellow fleshed · french fried · frozen · unprepared 162 kcal 2.47 g 25.01 g 5.84 g
Potatoes · yellow fleshed · hash brown · shredded · salt added in processing · frozen · unprepared 81 kcal 2.04 g 17.98 g 0.07 g
Potatoes · yellow fleshed · roasted · salt added in processing · frozen · unprepared 119 kcal 1.99 g 23.44 g 1.85 g
Potatoes · french fried · all types · salt added in processing · frozen · unprepared 147 kcal 2.24 g 24.81 g 4.66 g
Potatoes · french fried · steak cut · salt not added in processing · frozen · unprepared 138 kcal 2.4 g 24.31 g 3.42 g
Potatoes · french fried · wedge cut · frozen · unprepared 166 kcal 2.56 g 22.22 g 7.47 g
Potatoes · french fried · cross cut · frozen · unprepared 193 kcal 2.7 g 22.95 g 10 g
Potatoes · frozen · french fried · par fried · extruded · unprepared 260 kcal 2.83 g 30.15 g 14.95 g
Potatoes · frozen · french fried · par fried · cottage-cut · prepared · heated in oven · with salt 218 kcal 3.44 g 34.03 g 8.2 g
Potatoes · frozen · french fried · par fried · extruded · prepared · heated in oven · without salt 333 kcal 3.55 g 39.68 g 18.71 g
Potatoes · o'brien · frozen · unprepared 76 kcal 1.83 g 17.47 g 0.14 g

* Nutritional values per 100 g of product