Product details

Egg casserole · with bread · cheese · milk and meat

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 12.58 g 23%
  • Fat: 14.87 g Why gray? Help 31%
  • Carbohydrates: 10.74 g 4%

Calorie breakdown

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  • Protein: 22% 50 kcal
  • Fat: 59% 134 kcal
  • Carbohydrates: 19% 44 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

egg casserole

General

  • Energy

    228 kcal

    10%

  • Water

    59.46 g

    2%

Carbohydrates

  • Carbohydrate

    10.74 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    2.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.87 g

    31%

  • Total polyunsaturated

    2.361 g

  • Omega 3 (n-3)

    0.202 g

    14%

  • Omega 6 (n-6)

    1.987 g

    16%

  • Total monounsaturated

    5.245 g

  • Total saturated

    6.336 g

    as low as possible

  • Total trans

    0.244 g

    as low as possible

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.58 g

    23%

  • Tryptophan

    0.18 g

    56%

  • Threonine

    0.467 g

    36%

  • Isoleucine

    0.557 g

    46%

  • Leucine

    0.963 g

    36%

  • Lysine

    0.703 g

    29%

  • Methionine + Cystine

    0.437 g

    36%

  • Methionine

    0.289 g

  • Cystine

    0.148 g

  • Phenylalanine + Tyrosine

    0.985 g

    47%

  • Phenylalanine

    0.533 g

  • Tyrosine

    0.452 g

  • Valine

    0.667 g

    43%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.144 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.246 mg

    22%

  • Vitamin B-3 (Niacin)

    2.268 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    299 IU

    13%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    43 IU

    7%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    196 mg

    20%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    1.34 mg

    7%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    533 mg

    36%

  • Zinc, Zn

    1.54 mg

    19%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg casserole comparison

Product Calories Protein Carbohydrates Fat
Egg casserole · with bread · cheese · milk and meat 228 kcal 12.58 g 10.74 g 14.87 g
Chilaquiles · tortilla casserole · with salsa · cheese · and egg 292 kcal 8.59 g 24.89 g 17.68 g
Milk beverage · with sugar · dry milk · and egg white powder · dry mix · not reconstituted 382 kcal 9.38 g 88.04 g 0.11 g
Milk beverage · with nonfat dry milk and low calorie sweetener · water added · flavors other than chocolate 38 kcal 2.71 g 6.11 g 0.3 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids and vitamin A and vitamin D 51 kcal 3.48 g 4.97 g 1.92 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids · without added vitamin A 56 kcal 3.95 g 5.49 g 1.98 g
Milk · lowfat · fluid · 1% milkfat · with added nonfat milk solids · vitamin A and vitamin D 43 kcal 3.48 g 4.97 g 0.97 g
Milk · nonfat · fluid · with added nonfat milk solids · vitamin A and vitamin D (fat free or skim) 37 kcal 3.57 g 5.02 g 0.25 g
Egg omelet or scrambled egg · made with butter 172 kcal 11.19 g 1.81 g 13.02 g
Egg omelet or scrambled egg · made with oil 180 kcal 11.16 g 1.81 g 13.91 g
Egg omelet or scrambled egg · made with margarine 172 kcal 11.15 g 1.85 g 12.99 g

* Nutritional values per 100 g of product