Chilaquiles · tortilla casserole · with salsa · cheese · and egg

Chilaquiles comparison

Product Calories Protein Carbohydrates Fat
Chilaquiles · tortilla casserole · with salsa · cheese · and egg 292 kcal 8.59 g 24.89 g 17.68 g
Chilaquiles · tortilla casserole · with salsa and cheese · no egg 299 kcal 7.33 g 29.19 g 17.21 g
Egg casserole · with bread · cheese · milk and meat 228 kcal 12.58 g 10.74 g 14.87 g
Cheese sauce · made with lowfat cheese 124 kcal 6.84 g 7.06 g 7.62 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Tuna noodle casserole · with vegetables and (mushroom) soup 165 kcal 10.91 g 14.56 g 6.81 g
Tuna noodle casserole · with vegetables · cream or white sauce 160 kcal 9.17 g 15.69 g 6.66 g
Broccoli · casserole · (broccoli, rice, cheese, and mushroom sauce) 123 kcal 4.79 g 14.25 g 5.4 g
Squash · summer · casserole · with cheese sauce 88 kcal 3.46 g 8.66 g 4.66 g
Tuna noodle casserole · with (mushroom) soup 174 kcal 11.92 g 14.15 g 7.46 g
Squash · summer · casserole · with rice and tomato sauce 44 kcal 1.41 g 9.53 g 0.26 g

* Nutritional values per 100 g of product