Chilaquiles · tortilla casserole · with salsa · cheese · and egg
Amount per 100 g
- Energy (calories): 292 kcal 13%
- Protein: 8.59 g 16%
- Fat: 17.68 g Why gray? Help 36%
- Carbohydrates: 24.89 g 10%
Calorie breakdown
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- Protein: 12% 35 kcal
- Fat: 54% 159 kcal
- Carbohydrates: 33% 98 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
292 kcal
13%
Water
46.7 g
2%
Carbohydrates
Carbohydrate
24.89 g
10%
Fiber
2.8 g
11%
Sugars, total
3 g
Starch
~
Lipids
Total lipid (fat)
17.68 g
36%
Total polyunsaturated
4.434 g
Omega 3 (n-3)
0.389 g
27%
Omega 6 (n-6)
3.545 g
29%
Total monounsaturated
5.671 g
Total saturated
6.248 g
as low as possible
Total trans
~
-
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
8.59 g
16%
Tryptophan
0.083 g
26%
Threonine
0.329 g
26%
Isoleucine
0.39 g
32%
Leucine
0.833 g
31%
Lysine
0.512 g
21%
Methionine + Cystine
0.362 g
30%
Methionine
0.235 g
Cystine
0.127 g
Phenylalanine + Tyrosine
0.755 g
36%
Phenylalanine
0.41 g
Tyrosine
0.345 g
Valine
0.48 g
31%
Vitamins
Vitamin C
8.5 mg
11%
Folate, total
25 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.153 mg
14%
Vitamin B-3 (Niacin)
0.806 mg
6%
Vitamin B-5 (Pantothenic acid)
0.519 mg
10%
Vitamin B-6
0.144 mg
11%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
394 IU
17%
Vitamin E
1.16 mg
8%
Vitamin D
19 IU
3%
Vitamin K
9.1 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
158 mg
16%
Magnesium, Mg
39 mg
13%
Phosphorus, P
202 mg
29%
Iron, Fe
1.29 mg
7%
Potassium, K
212 mg
5%
Sodium, Na
381 mg
25%
Zinc, Zn
1.42 mg
18%
Copper, Cu
0.089 mg
10%
Selenium, Se
10.1 µg
18%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chilaquiles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chilaquiles · tortilla casserole · with salsa · cheese · and egg | 292 kcal | 8.59 g | 24.89 g | 17.68 g |
| Chilaquiles · tortilla casserole · with salsa and cheese · no egg | 299 kcal | 7.33 g | 29.19 g | 17.21 g |
| Egg casserole · with bread · cheese · milk and meat | 228 kcal | 12.58 g | 10.74 g | 14.87 g |
| Cheese sauce · made with lowfat cheese | 124 kcal | 6.84 g | 7.06 g | 7.62 g |
| Tuna noodle casserole · with cream or white sauce | 191 kcal | 12.62 g | 15.12 g | 8.65 g |
| Tuna noodle casserole · with vegetables and (mushroom) soup | 165 kcal | 10.91 g | 14.56 g | 6.81 g |
| Tuna noodle casserole · with vegetables · cream or white sauce | 160 kcal | 9.17 g | 15.69 g | 6.66 g |
| Broccoli · casserole · (broccoli, rice, cheese, and mushroom sauce) | 123 kcal | 4.79 g | 14.25 g | 5.4 g |
| Squash · summer · casserole · with cheese sauce | 88 kcal | 3.46 g | 8.66 g | 4.66 g |
| Tuna noodle casserole · with (mushroom) soup | 174 kcal | 11.92 g | 14.15 g | 7.46 g |
| Squash · summer · casserole · with rice and tomato sauce | 44 kcal | 1.41 g | 9.53 g | 0.26 g |
* Nutritional values per 100 g of product