Product details

Egg curry

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 78 kcal 4%
  • Protein: 3.33 g 6%
  • Fat: 4.3 g Why gray? Help 9%
  • Carbohydrates: 7.11 g 3%

Calorie breakdown

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  • Protein: 16% 12 kcal
  • Fat: 49% 38 kcal
  • Carbohydrates: 35% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

egg curry

General

  • Energy

    78 kcal

    4%

  • Water

    84.28 g

    3%

Carbohydrates

  • Carbohydrate

    7.11 g

    3%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.3 g

    9%

  • Total polyunsaturated

    1.508 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.672 g

  • Total saturated

    0.865 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.33 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10 mg

    13%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    0.496 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.467 mg

    9%

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    2771 IU

    119%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    50.1 µg

    56%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    123 mg

    8%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg curry comparison

Product Calories Protein Carbohydrates Fat
Egg curry 78 kcal 3.33 g 7.11 g 4.3 g
Spices · curry powder 325 kcal 14.29 g 55.83 g 14.01 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg · cheese · and sausage on biscuit 312 kcal 11.94 g 19.61 g 20.98 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat not added in cooking 54 kcal 11.28 g 2.26 g 0 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · NS as to fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg rolls · vegetable · frozen · prepared 214 kcal 5.95 g 31.77 g 6.97 g
Egg rolls · pork · refrigerated · heated 222 kcal 9.94 g 29.5 g 7.17 g
Egg omelet or scrambled egg · with cheese and meat · made with butter 239 kcal 15.92 g 2.13 g 18.19 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g

* Nutritional values per 100 g of product