Egg rolls · pork · refrigerated · heated
Chinese roll / spring roll / egg roll, NFS / lumpia
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 9.94 g 18%
- Fat: 7.17 g Why gray? Help 15%
- Carbohydrates: 29.5 g 12%
Calorie breakdown
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- Protein: 18% 40 kcal
- Fat: 29% 65 kcal
- Carbohydrates: 53% 118 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
222 kcal
10%
Water
51.33 g
2%
Carbohydrates
Carbohydrate
29.5 g
12%
Fiber
2.1 g
8%
Sugars, total
5.32 g
Starch
22.4 g
Lipids
Total lipid (fat)
7.17 g
15%
Total polyunsaturated
2.464 g
Omega 3 (n-3)
0.218 g
15%
Omega 6 (n-6)
2.234 g
18%
Total monounsaturated
2.35 g
Total saturated
1.588 g
as low as possible
Total trans
~
-
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
9.94 g
18%
Tryptophan
0.11 g
34%
Threonine
0.31 g
24%
Isoleucine
0.3 g
25%
Leucine
0.61 g
23%
Lysine
0.41 g
17%
Methionine + Cystine
0.31 g
25%
Methionine
0.16 g
Cystine
0.15 g
Phenylalanine + Tyrosine
0.6 g
28%
Phenylalanine
0.39 g
Tyrosine
0.21 g
Valine
0.34 g
22%
Vitamins
Vitamin C
29.3 mg
39%
Folate, total
80 µg
Folate, DFE
103 µg DFE
26%
Vitamin B-1 (Thiamin)
0.24 mg
22%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
2.25 mg
16%
Vitamin B-5 (Pantothenic acid)
0.49 mg
10%
Vitamin B-6
0.173 mg
13%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
7804 IU
335%
Vitamin E
0.27 mg
2%
Vitamin D
4 IU
1%
Vitamin K
22.6 µg
25%
Isoflavones, total
~
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
91 mg
13%
Iron, Fe
1.55 mg
9%
Potassium, K
212 mg
5%
Sodium, Na
407 mg
27%
Zinc, Zn
0.9 mg
11%
Copper, Cu
0.092 mg
10%
Selenium, Se
22.8 µg
41%
Manganese, Mn
0.332 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg rolls comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg rolls · pork · refrigerated · heated | 222 kcal | 9.94 g | 29.5 g | 7.17 g |
| Egg rolls · chicken · refrigerated · heated | 197 kcal | 10.44 g | 28.54 g | 4.51 g |
| Egg rolls · vegetable · frozen · prepared | 214 kcal | 5.95 g | 31.77 g | 6.97 g |
| Sweet rolls · cinnamon · refrigerated dough · with frosting | 333 kcal | 5 g | 51.6 g | 12.2 g |
| Sweet rolls · cinnamon · refrigerated dough · with frosting · baked | 362 kcal | 5.4 g | 56.1 g | 13.2 g |
| Restaurant · Chinese · egg rolls · assorted | 250 kcal | 8.28 g | 27.29 g | 11.94 g |
| Wonton wrappers (includes egg roll wrappers) | 291 kcal | 9.8 g | 57.9 g | 1.5 g |
| Rolls · hamburger or hotdog · plain | 278 kcal | 9.87 g | 50.15 g | 3.76 g |
| Rolls · dinner · egg | 307 kcal | 9.5 g | 52 g | 6.4 g |
| Roll · with meat and/or shrimp · vegetables and rice paper (not fried) | 111 kcal | 5.5 g | 17.14 g | 2.63 g |
| Rolls · dinner · whole-wheat | 266 kcal | 8.7 g | 51.1 g | 4.7 g |
* Nutritional values per 100 g of product