Egg omelet or scrambled egg · with cheese and dark-green vegetables · NS as to fat added in cooking
broccoli, spinach, peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 183 kcal 8%
- Protein: 11.53 g 21%
- Fat: 14.03 g Why gray? Help 29%
- Carbohydrates: 2.55 g 1%
Calorie breakdown
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- Protein: 26% 48 kcal
- Fat: 69% 126 kcal
- Carbohydrates: 5% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
183 kcal
8%
Water
70.03 g
3%
Carbohydrates
Carbohydrate
2.55 g
1%
Fiber
0.5 g
2%
Sugars, total
1.48 g
Starch
~
Lipids
Total lipid (fat)
14.03 g
29%
Total polyunsaturated
3.114 g
Omega 3 (n-3)
0.35 g
24%
Omega 6 (n-6)
2.598 g
21%
Total monounsaturated
5.049 g
Total saturated
4.974 g
as low as possible
Total trans
~
-
Cholesterol
241 mg
as low as possible
Protein + aminoacids
Protein
11.53 g
21%
Tryptophan
0.177 g
55%
Threonine
0.5 g
39%
Isoleucine
0.594 g
49%
Leucine
0.967 g
36%
Lysine
0.75 g
31%
Methionine + Cystine
0.507 g
42%
Methionine
0.317 g
Cystine
0.19 g
Phenylalanine + Tyrosine
1.06 g
50%
Phenylalanine
0.589 g
Tyrosine
0.471 g
Valine
0.746 g
49%
Vitamins
Vitamin C
11.3 mg
15%
Folate, total
39 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.364 mg
33%
Vitamin B-3 (Niacin)
0.183 mg
1%
Vitamin B-5 (Pantothenic acid)
1.141 mg
23%
Vitamin B-6
0.144 mg
11%
Vitamin B-12 (Cobalamin)
0.62 µg
26%
Vitamin A
989 IU
42%
Vitamin E
1.39 mg
9%
Vitamin D
62 IU
10%
Vitamin K
41.1 µg
46%
Isoflavones, total
~
Minerals
Calcium, Ca
146 mg
15%
Magnesium, Mg
19 mg
6%
Phosphorus, P
205 mg
29%
Iron, Fe
1.38 mg
8%
Potassium, K
190 mg
4%
Sodium, Na
349 mg
23%
Zinc, Zn
1.29 mg
16%
Copper, Cu
0.063 mg
7%
Selenium, Se
21.3 µg
39%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product