Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · NS as to fat added in cooking
any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / broccoli, spinach, peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 176 kcal 8%
- Protein: 11.52 g 21%
- Fat: 13.06 g Why gray? Help 27%
- Carbohydrates: 2.55 g 1%
Calorie breakdown
Help
- Protein: 28% 49 kcal
- Fat: 67% 117 kcal
- Carbohydrates: 5% 10 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
176 kcal
8%
Water
70.93 g
3%
Carbohydrates
Carbohydrate
2.55 g
1%
Fiber
0.3 g
1%
Sugars, total
1.54 g
Starch
~
Lipids
Total lipid (fat)
13.06 g
27%
Total polyunsaturated
3.351 g
Omega 3 (n-3)
0.309 g
21%
Omega 6 (n-6)
2.866 g
24%
Total monounsaturated
5.255 g
Total saturated
3.618 g
as low as possible
Total trans
~
-
Cholesterol
226 mg
as low as possible
Protein + aminoacids
Protein
11.52 g
21%
Tryptophan
0.144 g
45%
Threonine
0.489 g
38%
Isoleucine
0.569 g
47%
Leucine
0.951 g
35%
Lysine
0.86 g
35%
Methionine + Cystine
0.527 g
43%
Methionine
0.321 g
Cystine
0.206 g
Phenylalanine + Tyrosine
0.987 g
47%
Phenylalanine
0.559 g
Tyrosine
0.428 g
Valine
0.697 g
45%
Vitamins
Vitamin C
4.3 mg
6%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.121 mg
11%
Vitamin B-2 (Riboflavin)
0.322 mg
29%
Vitamin B-3 (Niacin)
1.151 mg
8%
Vitamin B-5 (Pantothenic acid)
1.065 mg
21%
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
0.66 µg
28%
Vitamin A
572 IU
25%
Vitamin E
1.27 mg
8%
Vitamin D
62 IU
10%
Vitamin K
13.9 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
15 mg
5%
Phosphorus, P
169 mg
24%
Iron, Fe
1.26 mg
7%
Potassium, K
213 mg
5%
Sodium, Na
451 mg
30%
Zinc, Zn
1.26 mg
16%
Copper, Cu
0.067 mg
7%
Selenium, Se
22.4 µg
41%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product