Egg omelet or scrambled egg · with dark-green vegetables · NS as to fat added in cooking
broccoli, spinach, peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 154 kcal 7%
- Protein: 9.76 g 18%
- Fat: 11.54 g Why gray? Help 24%
- Carbohydrates: 2.67 g 1%
Calorie breakdown
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- Protein: 27% 41 kcal
- Fat: 67% 103 kcal
- Carbohydrates: 6% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
154 kcal
7%
Water
74.44 g
3%
Carbohydrates
Carbohydrate
2.67 g
1%
Fiber
0.5 g
2%
Sugars, total
1.58 g
Starch
~
Lipids
Total lipid (fat)
11.54 g
24%
Total polyunsaturated
3.329 g
Omega 3 (n-3)
0.343 g
24%
Omega 6 (n-6)
2.817 g
23%
Total monounsaturated
4.456 g
Total saturated
2.972 g
as low as possible
Total trans
~
-
Cholesterol
254 mg
as low as possible
Protein + aminoacids
Protein
9.76 g
18%
Tryptophan
0.129 g
40%
Threonine
0.425 g
33%
Isoleucine
0.509 g
42%
Leucine
0.831 g
31%
Lysine
0.704 g
29%
Methionine + Cystine
0.479 g
39%
Methionine
0.284 g
Cystine
0.195 g
Phenylalanine + Tyrosine
0.905 g
43%
Phenylalanine
0.52 g
Tyrosine
0.385 g
Valine
0.653 g
43%
Vitamins
Vitamin C
12.5 mg
17%
Folate, total
41 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.357 mg
32%
Vitamin B-3 (Niacin)
0.193 mg
1%
Vitamin B-5 (Pantothenic acid)
1.203 mg
24%
Vitamin B-6
0.151 mg
12%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
974 IU
42%
Vitamin E
1.51 mg
10%
Vitamin D
66 IU
11%
Vitamin K
45.1 µg
50%
Isoflavones, total
~
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
18 mg
6%
Phosphorus, P
166 mg
24%
Iron, Fe
1.44 mg
8%
Potassium, K
198 mg
4%
Sodium, Na
312 mg
21%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.066 mg
7%
Selenium, Se
21.9 µg
40%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product