Product details

Egg omelet or scrambled egg · with meat · made without fat

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 198 kcal 9%
  • Protein: 15.34 g 28%
  • Fat: 13.72 g Why gray? Help 28%
  • Carbohydrates: 2.27 g 1%

Calorie breakdown

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  • Protein: 33% 65 kcal
  • Fat: 63% 124 kcal
  • Carbohydrates: 4% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

egg omelet or scrambled egg

General

  • Energy

    198 kcal

    9%

  • Water

    66.14 g

    2%

Carbohydrates

  • Carbohydrate

    2.27 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.72 g

    28%

  • Total polyunsaturated

    2.467 g

  • Omega 3 (n-3)

    0.122 g

    8%

  • Omega 6 (n-6)

    2.109 g

    17%

  • Total monounsaturated

    5.663 g

  • Total saturated

    4.614 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    247 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.34 g

    28%

  • Tryptophan

    0.186 g

    58%

  • Threonine

    0.636 g

    50%

  • Isoleucine

    0.735 g

    60%

  • Leucine

    1.25 g

    47%

  • Lysine

    1.158 g

    48%

  • Methionine + Cystine

    0.675 g

    56%

  • Methionine

    0.419 g

  • Cystine

    0.256 g

  • Phenylalanine + Tyrosine

    1.258 g

    60%

  • Phenylalanine

    0.706 g

  • Tyrosine

    0.552 g

  • Valine

    0.884 g

    58%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.189 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.359 mg

    33%

  • Vitamin B-3 (Niacin)

    2.21 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    1.193 mg

    24%

  • Vitamin B-6

    0.211 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.85 µg

    35%

  • Vitamin A

    365 IU

    16%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    71 IU

    12%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    238 mg

    5%

  • Sodium, Na

    647 mg

    43%

  • Zinc, Zn

    1.69 mg

    21%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    27.4 µg

    50%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with meat · made without fat 198 kcal 15.34 g 2.27 g 13.72 g
Egg omelet or scrambled egg · with cheese · made without fat 175 kcal 13.7 g 1.85 g 12.17 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with meat and tomatoes · fat not added in cooking 138 kcal 10.77 g 2.76 g 9.09 g
Egg omelet or scrambled egg · with meat · made with margarine 219 kcal 14.8 g 2.22 g 16.47 g
Egg omelet or scrambled egg · with meat · made with cooking spray 200 kcal 15.29 g 2.33 g 13.95 g
Egg omelet or scrambled egg · with cheese and meat · made without fat 219 kcal 16.42 g 2.2 g 15.71 g
Egg omelet or scrambled egg · with meat · made with animal fat or meat drippings 222 kcal 14.93 g 2.19 g 16.63 g
Egg omelet or scrambled egg · with meat · made with oil 225 kcal 14.82 g 2.19 g 17.1 g
Egg omelet or scrambled egg · with meat · made with butter 219 kcal 14.83 g 2.19 g 16.48 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g

* Nutritional values per 100 g of product