Product details

Egg omelet or scrambled egg · with cheese · made without fat

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 175 kcal 8%
  • Protein: 13.7 g 25%
  • Fat: 12.17 g Why gray? Help 25%
  • Carbohydrates: 1.85 g 1%

Calorie breakdown

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  • Protein: 33% 58 kcal
  • Fat: 63% 110 kcal
  • Carbohydrates: 4% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

egg omelet or scrambled egg

General

  • Energy

    175 kcal

    8%

  • Water

    70.2 g

    3%

Carbohydrates

  • Carbohydrate

    1.85 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.17 g

    25%

  • Total polyunsaturated

    1.607 g

  • Omega 3 (n-3)

    0.127 g

    9%

  • Omega 6 (n-6)

    1.277 g

    11%

  • Total monounsaturated

    4.175 g

  • Total saturated

    5.496 g

    as low as possible

  • Total trans

    0.208 g

    as low as possible

  • Cholesterol

    300 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.7 g

    25%

  • Tryptophan

    0.212 g

    66%

  • Threonine

    0.601 g

    47%

  • Isoleucine

    0.717 g

    59%

  • Leucine

    1.168 g

    43%

  • Lysine

    0.901 g

    37%

  • Methionine + Cystine

    0.614 g

    50%

  • Methionine

    0.385 g

  • Cystine

    0.229 g

  • Phenylalanine + Tyrosine

    1.278 g

    61%

  • Phenylalanine

    0.706 g

  • Tyrosine

    0.572 g

  • Valine

    0.898 g

    58%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.424 mg

    39%

  • Vitamin B-3 (Niacin)

    0.087 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.319 mg

    26%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.78 µg

    33%

  • Vitamin A

    589 IU

    25%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    77 IU

    13%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    168 mg

    17%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    241 mg

    34%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    424 mg

    28%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    26 µg

    47%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese · made without fat 175 kcal 13.7 g 1.85 g 12.17 g
Egg omelet or scrambled egg · with meat · made without fat 198 kcal 15.34 g 2.27 g 13.72 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat not added in cooking 117 kcal 8.92 g 2.82 g 7.67 g
Egg omelet or scrambled egg · with cheese · made with margarine 204 kcal 13.09 g 1.8 g 15.78 g
Egg omelet or scrambled egg · with cheese · made with butter 204 kcal 13.12 g 1.77 g 15.8 g
Egg omelet or scrambled egg · with cheese · made with cooking spray 178 kcal 13.65 g 1.94 g 12.48 g
Egg omelet or scrambled egg · with cheese · made with oil 211 kcal 13.1 g 1.77 g 16.61 g
Egg omelet or scrambled egg · with cheese · made with animal fat or meat drippings 207 kcal 13.24 g 1.78 g 15.99 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g

* Nutritional values per 100 g of product