Egg omelet or scrambled egg · with meat · made with cooking spray
made with nonstick spray / any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 15.29 g 28%
- Fat: 13.95 g Why gray? Help 29%
- Carbohydrates: 2.33 g 1%
Calorie breakdown
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- Protein: 33% 65 kcal
- Fat: 63% 126 kcal
- Carbohydrates: 4% 9 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
200 kcal
9%
Water
65.89 g
2%
Carbohydrates
Carbohydrate
2.33 g
1%
Fiber
0 g
0%
Sugars, total
1.28 g
Starch
~
Lipids
Total lipid (fat)
13.95 g
29%
Total polyunsaturated
2.537 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.82 g
Total saturated
4.617 g
as low as possible
Total trans
~
-
Cholesterol
246 mg
as low as possible
Protein + aminoacids
Protein
15.29 g
28%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.189 mg
17%
Vitamin B-2 (Riboflavin)
0.358 mg
33%
Vitamin B-3 (Niacin)
2.204 mg
16%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.21 mg
16%
Vitamin B-12 (Cobalamin)
0.85 µg
35%
Vitamin A
364 IU
16%
Vitamin E
0.82 mg
5%
Vitamin D
71 IU
12%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
16 mg
5%
Phosphorus, P
201 mg
29%
Iron, Fe
1.4 mg
8%
Potassium, K
237 mg
5%
Sodium, Na
646 mg
43%
Zinc, Zn
1.68 mg
21%
Copper, Cu
0.071 mg
8%
Selenium, Se
27.3 µg
50%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product