Egg omelet or scrambled egg · with meat · made with oil
NS as to fat added in cooking / NS as to type of fat / any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish
Amount per 100 g
- Energy (calories): 225 kcal 10%
- Protein: 14.82 g 27%
- Fat: 17.1 g Why gray? Help 35%
- Carbohydrates: 2.19 g 1%
Calorie breakdown
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- Protein: 28% 63 kcal
- Fat: 68% 154 kcal
- Carbohydrates: 4% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
225 kcal
10%
Water
63.43 g
2%
Carbohydrates
Carbohydrate
2.19 g
1%
Fiber
0 g
0%
Sugars, total
1.25 g
Starch
~
Lipids
Total lipid (fat)
17.1 g
35%
Total polyunsaturated
4.051 g
Omega 3 (n-3)
0.337 g
23%
Omega 6 (n-6)
3.484 g
29%
Total monounsaturated
7.029 g
Total saturated
4.962 g
as low as possible
Total trans
~
-
Cholesterol
239 mg
as low as possible
Protein + aminoacids
Protein
14.82 g
27%
Tryptophan
0.179 g
56%
Threonine
0.614 g
48%
Isoleucine
0.71 g
58%
Leucine
1.207 g
45%
Lysine
1.118 g
46%
Methionine + Cystine
0.653 g
54%
Methionine
0.405 g
Cystine
0.248 g
Phenylalanine + Tyrosine
1.215 g
58%
Phenylalanine
0.682 g
Tyrosine
0.533 g
Valine
0.854 g
56%
Vitamins
Vitamin C
0 mg
0%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.183 mg
17%
Vitamin B-2 (Riboflavin)
0.347 mg
32%
Vitamin B-3 (Niacin)
2.135 mg
15%
Vitamin B-5 (Pantothenic acid)
1.152 mg
23%
Vitamin B-6
0.204 mg
16%
Vitamin B-12 (Cobalamin)
0.82 µg
34%
Vitamin A
353 IU
15%
Vitamin E
1.26 mg
8%
Vitamin D
69 IU
12%
Vitamin K
4.5 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
15 mg
5%
Phosphorus, P
195 mg
28%
Iron, Fe
1.36 mg
8%
Potassium, K
229 mg
5%
Sodium, Na
625 mg
42%
Zinc, Zn
1.63 mg
20%
Copper, Cu
0.069 mg
8%
Selenium, Se
26.4 µg
48%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product