Product details

Egg omelet or scrambled egg · with meat · made with margarine

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / made with shortening

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 14.8 g 27%
  • Fat: 16.47 g Why gray? Help 34%
  • Carbohydrates: 2.22 g 1%

Calorie breakdown

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  • Protein: 29% 63 kcal
  • Fat: 67% 148 kcal
  • Carbohydrates: 4% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

egg omelet or scrambled egg

General

  • Energy

    219 kcal

    10%

  • Water

    63.99 g

    2%

Carbohydrates

  • Carbohydrate

    2.22 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.47 g

    34%

  • Total polyunsaturated

    3.354 g

  • Omega 3 (n-3)

    0.196 g

    13%

  • Omega 6 (n-6)

    2.925 g

    24%

  • Total monounsaturated

    7.021 g

  • Total saturated

    5.06 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    238 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.8 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.183 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.348 mg

    32%

  • Vitamin B-3 (Niacin)

    2.133 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.204 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    496 IU

    21%

  • Vitamin E

    1.15 mg

    8%

  • Vitamin D

    71 IU

    12%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    230 mg

    5%

  • Sodium, Na

    655 mg

    44%

  • Zinc, Zn

    1.63 mg

    20%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    26.4 µg

    48%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with meat · made with margarine 219 kcal 14.8 g 2.22 g 16.47 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat not added in cooking 161 kcal 12.02 g 2.67 g 11.12 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · NS as to fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with potatoes and/or onions · fat not added in cooking 117 kcal 8.01 g 8.55 g 5.51 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g

* Nutritional values per 100 g of product