Product details

Egg omelet or scrambled egg · with cheese · made with cooking spray

made with nonstick spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 13.65 g 25%
  • Fat: 12.48 g Why gray? Help 26%
  • Carbohydrates: 1.94 g 1%

Calorie breakdown

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  • Protein: 32% 58 kcal
  • Fat: 63% 113 kcal
  • Carbohydrates: 4% 7 kcal

Omega 6 : Omega 3

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1:1 20:1

egg omelet or scrambled egg

General

  • Energy

    178 kcal

    8%

  • Water

    69.87 g

    3%

Carbohydrates

  • Carbohydrate

    1.94 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.48 g

    26%

  • Total polyunsaturated

    1.702 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.385 g

  • Total saturated

    5.497 g

    as low as possible

  • Total trans

    0.207 g

    as low as possible

  • Cholesterol

    299 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.65 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.422 mg

    38%

  • Vitamin B-3 (Niacin)

    0.086 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.77 µg

    32%

  • Vitamin A

    587 IU

    25%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    77 IU

    13%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    167 mg

    17%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    240 mg

    34%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    423 mg

    28%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    25.9 µg

    47%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese · made with cooking spray 178 kcal 13.65 g 1.94 g 12.48 g
Egg omelet or scrambled egg · with meat · made with cooking spray 200 kcal 15.29 g 2.33 g 13.95 g
Egg omelet or scrambled egg · made with cooking spray 140 kcal 11.69 g 2 g 9.1 g
Egg omelet or scrambled egg · with cheese and meat · made with cooking spray 221 kcal 16.37 g 2.26 g 15.92 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat not added in cooking 161 kcal 12.02 g 2.67 g 11.12 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · NS as to fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g

* Nutritional values per 100 g of product