Product details

Egg salad · made with mayonnaise-type salad dressing

Miracle Whip / imitation mayonnaise / coleslaw dressing / "slaw" dressing

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 10.12 g 19%
  • Fat: 15.27 g Why gray? Help 31%
  • Carbohydrates: 5.81 g 2%

Calorie breakdown

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  • Protein: 20% 40 kcal
  • Fat: 68% 137 kcal
  • Carbohydrates: 12% 23 kcal

Omega 6 : Omega 3

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1:1 20:1

egg salad

General

  • Energy

    203 kcal

    9%

  • Water

    67.17 g

    2%

Carbohydrates

  • Carbohydrate

    5.81 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.27 g

    31%

  • Total polyunsaturated

    4.829 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.076 g

  • Total saturated

    3.591 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    300 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.12 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.41 mg

    37%

  • Vitamin B-3 (Niacin)

    0.051 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.92 µg

    38%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    101 mg

    2%

  • Sodium, Na

    398 mg

    27%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.012 mg

    1%

  • Selenium, Se

    24.7 µg

    45%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg salad comparison

Product Calories Protein Carbohydrates Fat
Egg salad · made with mayonnaise-type salad dressing 203 kcal 10.12 g 5.81 g 15.27 g
Egg Salad · made with any type of fat free dressing 139 kcal 9.8 g 4.29 g 8.82 g
Egg salad · made with mayonnaise 257 kcal 10.26 g 1.01 g 23.14 g
Egg salad · made with light mayonnaise-type salad dressing 172 kcal 9.97 g 2.82 g 13 g
Egg salad · made with creamy dressing 210 kcal 10.17 g 2.08 g 17.68 g
Egg salad · made with light creamy dressing 155 kcal 10.17 g 2.37 g 11.29 g
Egg salad · made with light mayonnaise 172 kcal 9.97 g 2.82 g 13 g
Egg salad · made with Italian dressing 172 kcal 10.02 g 3.38 g 12.74 g
Egg salad · made with light Italian dressing 163 kcal 10.16 g 2.19 g 12.38 g
Potato salad with egg · made with mayonnaise-type salad dressing 132 kcal 2.8 g 17.15 g 5.95 g
Potato salad · made with mayonnaise-type salad dressing 128 kcal 1.51 g 19.27 g 5.34 g

* Nutritional values per 100 g of product