Amount per 100 g
- Energy (calories): 163 kcal 7%
- Protein: 10.16 g 19%
- Fat: 12.38 g Why gray? Help 26%
- Carbohydrates: 2.19 g 1%
- Protein: 27% 44 kcal
- Fat: 68% 112 kcal
- Carbohydrates: 5% 8 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
36 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg salad comparison
|Egg salad · made with light Italian dressing||163 kcal||10.16 g||2.19 g||12.38 g|
|Egg salad · made with light creamy dressing||155 kcal||10.17 g||2.37 g||11.29 g|
|Egg salad · made with light mayonnaise-type salad dressing||172 kcal||9.97 g||2.82 g||13 g|
|Egg salad · made with light mayonnaise||172 kcal||9.97 g||2.82 g||13 g|
|Egg Salad · made with any type of fat free dressing||139 kcal||9.8 g||4.29 g||8.82 g|
|Egg salad · made with mayonnaise-type salad dressing||203 kcal||10.12 g||5.81 g||15.27 g|
|Egg salad · made with creamy dressing||210 kcal||10.17 g||2.08 g||17.68 g|
|Egg salad · made with mayonnaise||257 kcal||10.26 g||1.01 g||23.14 g|
|Egg salad · made with Italian dressing||172 kcal||10.02 g||3.38 g||12.74 g|
|Macaroni or pasta salad · made with light Italian dressing||115 kcal||3.69 g||20.59 g||1.98 g|
|Chicken or turkey · salad · made with light Italian dressing||109 kcal||14.02 g||4.85 g||3.51 g|
* Nutritional values per 100 g of product