Product details

Egg salad · made with light Italian dressing

diet, low calorie, low fat, reduced calorie, or reduced fat dressing / Newman's Own Light / light vinaigrette / light Greek dressing / light onion or Vidalia onion dressing / light Champagne dressing / light celery seed dressing

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 10.16 g 19%
  • Fat: 12.38 g Why gray? Help 26%
  • Carbohydrates: 2.19 g 1%

Calorie breakdown

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  • Protein: 27% 44 kcal
  • Fat: 68% 112 kcal
  • Carbohydrates: 5% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

egg salad

General

  • Energy

    163 kcal

    7%

  • Water

    73.43 g

    3%

Carbohydrates

  • Carbohydrate

    2.19 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.38 g

    26%

  • Total polyunsaturated

    3.368 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.173 g

  • Total saturated

    3.179 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    300 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.16 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.414 mg

    38%

  • Vitamin B-3 (Niacin)

    0.055 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    1.123 mg

    22%

  • Vitamin B-6

    0.103 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.9 µg

    38%

  • Vitamin A

    418 IU

    18%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    70 IU

    12%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    462 mg

    31%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.012 mg

    1%

  • Selenium, Se

    25 µg

    45%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg salad comparison

Product Calories Protein Carbohydrates Fat
Egg salad · made with light Italian dressing 163 kcal 10.16 g 2.19 g 12.38 g
Egg salad · made with light creamy dressing 155 kcal 10.17 g 2.37 g 11.29 g
Egg salad · made with light mayonnaise-type salad dressing 172 kcal 9.97 g 2.82 g 13 g
Egg salad · made with light mayonnaise 172 kcal 9.97 g 2.82 g 13 g
Egg Salad · made with any type of fat free dressing 139 kcal 9.8 g 4.29 g 8.82 g
Egg salad · made with mayonnaise-type salad dressing 203 kcal 10.12 g 5.81 g 15.27 g
Egg salad · made with creamy dressing 210 kcal 10.17 g 2.08 g 17.68 g
Egg salad · made with mayonnaise 257 kcal 10.26 g 1.01 g 23.14 g
Egg salad · made with Italian dressing 172 kcal 10.02 g 3.38 g 12.74 g
Macaroni or pasta salad · made with light Italian dressing 115 kcal 3.69 g 20.59 g 1.98 g
Chicken or turkey · salad · made with light Italian dressing 109 kcal 14.02 g 4.85 g 3.51 g

* Nutritional values per 100 g of product