Product details

Egg · whole · raw · frozen · salted · pasteurized

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 10.97 g 20%
  • Fat: 10.07 g Why gray? Help 21%
  • Carbohydrates: 0.83 g 0%

Calorie breakdown

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  • Protein: 32% 44 kcal
  • Fat: 66% 91 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    138 kcal

    6%

  • Water

    67.83 g

    3%

Carbohydrates

  • Carbohydrate

    0.83 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.07 g

    21%

  • Total polyunsaturated

    1.627 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4 g

  • Total saturated

    3.178 g

    as low as possible

  • Total trans

    0.09 g

    as low as possible

  • Cholesterol

    387 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.97 g

    20%

  • Tryptophan

    0.226 g

    71%

  • Threonine

    0.483 g

    38%

  • Isoleucine

    0.56 g

    46%

  • Leucine

    0.94 g

    35%

  • Lysine

    0.793 g

    33%

  • Methionine + Cystine

    0.543 g

    45%

  • Methionine

    0.303 g

  • Cystine

    0.24 g

  • Phenylalanine + Tyrosine

    1.04 g

    49%

  • Phenylalanine

    0.577 g

  • Tyrosine

    0.463 g

  • Valine

    0.673 g

    44%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    69 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.443 mg

    40%

  • Vitamin B-3 (Niacin)

    0.077 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.26 mg

    25%

  • Vitamin B-6

    0.226 mg

    17%

  • Vitamin B-12 (Cobalamin)

    1.21 µg

    50%

  • Vitamin A

    497 IU

    21%

  • Vitamin E

    0.8 mg

    5%

  • Vitamin D

    61 IU

    10%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    3663 mg

    244%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    30.4 µg

    55%

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · raw · frozen · salted · pasteurized 138 kcal 10.97 g 0.83 g 10.07 g
Egg · yolk · raw · frozen · salted · pasteurized 275 kcal 14.07 g 1.77 g 22.93 g
Egg · yolk · raw · frozen · sugared · pasteurized 307 kcal 13.87 g 10.95 g 22.82 g
Egg · whole · raw · frozen · pasteurized 154 kcal 12.03 g 1.27 g 10.7 g
Egg · white · raw · frozen · pasteurized 46 kcal 9.3 g 1.26 g 0.04 g
Egg · yolk · raw · frozen · pasteurized 299 kcal 15.33 g 1.3 g 25.24 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g

* Nutritional values per 100 g of product