Product details

Egg · whole · raw · frozen · pasteurized

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 12.03 g 22%
  • Fat: 10.7 g Why gray? Help 22%
  • Carbohydrates: 1.27 g 1%

Calorie breakdown

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  • Protein: 34% 52 kcal
  • Fat: 63% 97 kcal
  • Carbohydrates: 3% 5 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    154 kcal

    7%

  • Water

    75.2 g

    3%

Carbohydrates

  • Carbohydrate

    1.27 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.7 g

    22%

  • Total polyunsaturated

    1.71 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.223 g

  • Total saturated

    3.348 g

    as low as possible

  • Total trans

    0.038 g

    as low as possible

  • Cholesterol

    372 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.03 g

    22%

  • Tryptophan

    0.187 g

    58%

  • Threonine

    0.542 g

    42%

  • Isoleucine

    0.645 g

    53%

  • Leucine

    1.083 g

    40%

  • Lysine

    0.907 g

    37%

  • Methionine + Cystine

    0.671 g

    55%

  • Methionine

    0.39 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    1.181 g

    56%

  • Phenylalanine

    0.659 g

  • Tyrosine

    0.522 g

  • Valine

    0.796 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    87 µg

  • Folate, DFE

    87 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.523 mg

    48%

  • Vitamin B-3 (Niacin)

    0.103 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.57 mg

    31%

  • Vitamin B-6

    0.197 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.16 µg

    48%

  • Vitamin A

    488 IU

    21%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    82 IU

    14%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    130 mg

    9%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    37.2 µg

    68%

  • Manganese, Mn

    0.032 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · raw · frozen · pasteurized 154 kcal 12.03 g 1.27 g 10.7 g
Egg · white · raw · frozen · pasteurized 46 kcal 9.3 g 1.26 g 0.04 g
Egg · yolk · raw · frozen · pasteurized 299 kcal 15.33 g 1.3 g 25.24 g
Egg · whole · raw · frozen · salted · pasteurized 138 kcal 10.97 g 0.83 g 10.07 g
Egg · yolk · raw · frozen · sugared · pasteurized 307 kcal 13.87 g 10.95 g 22.82 g
Egg · yolk · raw · frozen · salted · pasteurized 275 kcal 14.07 g 1.77 g 22.93 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g

* Nutritional values per 100 g of product