Egg · white · raw · frozen · pasteurized
Amount per 100 g
- Energy (calories): 46 kcal 2%
- Protein: 9.3 g 17%
- Fat: 0.04 g Why gray? Help 0%
- Carbohydrates: 1.26 g 1%
Calorie breakdown
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- Protein: 89% 41 kcal
- Fat: 1% 0 kcal
- Carbohydrates: 10% 5 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
46 kcal
2%
Water
88.97 g
3%
Carbohydrates
Carbohydrate
1.26 g
1%
Fiber
0 g
0%
Sugars, total
0.2 g
Starch
~
Lipids
Total lipid (fat)
0.04 g
0%
Total polyunsaturated
0.004 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.009 g
Total saturated
0.008 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.3 g
17%
Tryptophan
0.161 g
50%
Threonine
0.413 g
32%
Isoleucine
0.51 g
42%
Leucine
0.853 g
32%
Lysine
0.693 g
28%
Methionine + Cystine
0.623 g
51%
Methionine
0.361 g
Cystine
0.262 g
Phenylalanine + Tyrosine
1.007 g
48%
Phenylalanine
0.6 g
Tyrosine
0.407 g
Valine
0.666 g
43%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.023 mg
2%
Vitamin B-2 (Riboflavin)
0.423 mg
38%
Vitamin B-3 (Niacin)
0.093 mg
1%
Vitamin B-5 (Pantothenic acid)
0.147 mg
3%
Vitamin B-6
0.004 mg
0%
Vitamin B-12 (Cobalamin)
0.9 µg
38%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
11 mg
4%
Phosphorus, P
13 mg
2%
Iron, Fe
0.17 mg
1%
Potassium, K
169 mg
4%
Sodium, Na
169 mg
11%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.032 mg
4%
Selenium, Se
9.2 µg
17%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg · white · raw · frozen · pasteurized | 46 kcal | 9.3 g | 1.26 g | 0.04 g |
| Egg · yolk · raw · frozen · pasteurized | 299 kcal | 15.33 g | 1.3 g | 25.24 g |
| Egg · whole · raw · frozen · pasteurized | 154 kcal | 12.03 g | 1.27 g | 10.7 g |
| Egg · yolk · raw · frozen · sugared · pasteurized | 307 kcal | 13.87 g | 10.95 g | 22.82 g |
| Egg · yolk · raw · frozen · salted · pasteurized | 275 kcal | 14.07 g | 1.77 g | 22.93 g |
| Egg · whole · raw · frozen · salted · pasteurized | 138 kcal | 10.97 g | 0.83 g | 10.07 g |
| Egg · white · raw · fresh | 52 kcal | 10.9 g | 0.73 g | 0.17 g |
| Egg · white · dried · flakes · stabilized · glucose reduced | 351 kcal | 76.92 g | 4.17 g | 0.04 g |
| Egg · white · dried · stabilized · glucose reduced | 362 kcal | 84.63 g | 4.72 g | 0.48 g |
| Egg · white · dried | 382 kcal | 81.1 g | 7.8 g | 0 g |
| Egg · white · dried · powder · stabilized · glucose reduced | 376 kcal | 82.4 g | 4.47 g | 0.04 g |
* Nutritional values per 100 g of product