Product details

Egg · yolk · dried

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 679 kcal 31%
  • Protein: 33.73 g 62%
  • Fat: 58.13 g 120%
  • Carbohydrates: 2.1 g 1%

Calorie breakdown

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  • Protein: 22% 147 kcal
  • Fat: 77% 524 kcal
  • Carbohydrates: 1% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

egg

Source & licence

General

  • Energy

    679 kcal

    31%

  • Water

    2.73 g

    0%

Carbohydrates

  • Carbohydrate

    2.1 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    58.13 g

    120%

  • Total polyunsaturated

    8.766 g

  • Omega 3 (n-3)

    0.561 g

    39%

  • Omega 6 (n-6)

    7.272 g

    60%

  • Total monounsaturated

    23.679 g

  • Total saturated

    18.116 g

    as low as possible

  • Total trans

    0.229 g

    as low as possible

  • Cholesterol

    2307 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.73 g

    62%

  • Tryptophan

    0.391 g

    122%

  • Threonine

    1.55 g

    121%

  • Isoleucine

    1.707 g

    140%

  • Leucine

    2.917 g

    109%

  • Lysine

    2.477 g

    102%

  • Methionine + Cystine

    1.45 g

    119%

  • Methionine

    0.86 g

  • Cystine

    0.59 g

  • Phenylalanine + Tyrosine

    2.904 g

    138%

  • Phenylalanine

    1.477 g

  • Tyrosine

    1.427 g

  • Valine

    1.94 g

    126%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    209 µg

  • Folate, DFE

    209 µg DFE

    52%

  • Vitamin B-1 (Thiamin)

    0.387 mg

    35%

  • Vitamin B-2 (Riboflavin)

    1.257 mg

    114%

  • Vitamin B-3 (Niacin)

    0.083 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    9.063 mg

    181%

  • Vitamin B-6

    0.842 mg

    65%

  • Vitamin B-12 (Cobalamin)

    6.02 µg

    251%

  • Vitamin A

    2721 IU

    117%

  • Vitamin E

    4.81 mg

    32%

  • Vitamin D

    458 IU

    76%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    307 mg

    31%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    1040 mg

    149%

  • Iron, Fe

    9.5 mg

    53%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    163 mg

    11%

  • Zinc, Zn

    7.73 mg

    97%

  • Copper, Cu

    0.012 mg

    1%

  • Selenium, Se

    139.3 µg

    253%

  • Manganese, Mn

    0.185 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · yolk · dried 679 kcal 33.73 g 2.1 g 58.13 g
Egg · yolk · raw · frozen · sugared · pasteurized 307 kcal 13.87 g 10.95 g 22.82 g
Egg · yolk · raw · frozen · salted · pasteurized 275 kcal 14.07 g 1.77 g 22.93 g
Egg · yolk · raw · frozen · pasteurized 299 kcal 15.33 g 1.3 g 25.24 g
Egg · yolk · raw · fresh 322 kcal 15.86 g 3.59 g 26.54 g
Egg · yolk only · cooked · NS as to fat added in cooking 404 kcal 16.76 g 3.79 g 35.24 g
Egg · yolk only · cooked · fat not added in cooking 363 kcal 17.89 g 4.05 g 29.94 g
Egg · yolk only · cooked · fat added in cooking 404 kcal 16.76 g 3.79 g 35.24 g
Egg · white · dried · flakes · stabilized · glucose reduced 351 kcal 76.92 g 4.17 g 0.04 g
Egg · white · dried · stabilized · glucose reduced 362 kcal 84.63 g 4.72 g 0.48 g
Egg · white · dried 382 kcal 81.1 g 7.8 g 0 g

* Nutritional values per 100 g of product