Product details

Egg · goose · whole · fresh · raw

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 185 kcal 8%
  • Protein: 13.87 g 25%
  • Fat: 13.27 g Why gray? Help 27%
  • Carbohydrates: 1.35 g 1%

Calorie breakdown

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  • Protein: 33% 60 kcal
  • Fat: 65% 120 kcal
  • Carbohydrates: 3% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

egg

Source & licence

General

  • Energy

    185 kcal

    8%

  • Water

    70.43 g

    3%

Carbohydrates

  • Carbohydrate

    1.35 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.27 g

    27%

  • Total polyunsaturated

    1.672 g

  • Omega 3 (n-3)

    0.54 g

    37%

  • Omega 6 (n-6)

    1.132 g

    9%

  • Total monounsaturated

    5.747 g

  • Total saturated

    3.595 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    852 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.87 g

    25%

  • Tryptophan

    0.282 g

    88%

  • Threonine

    0.797 g

    62%

  • Isoleucine

    0.647 g

    53%

  • Leucine

    1.188 g

    44%

  • Lysine

    1.03 g

    42%

  • Methionine + Cystine

    0.933 g

    77%

  • Methionine

    0.624 g

  • Cystine

    0.309 g

  • Phenylalanine + Tyrosine

    1.574 g

    75%

  • Phenylalanine

    0.91 g

  • Tyrosine

    0.664 g

  • Valine

    0.958 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    76 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.147 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.382 mg

    35%

  • Vitamin B-3 (Niacin)

    0.189 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.759 mg

    35%

  • Vitamin B-6

    0.236 mg

    18%

  • Vitamin B-12 (Cobalamin)

    5.1 µg

    213%

  • Vitamin A

    650 IU

    28%

  • Vitamin E

    1.29 mg

    9%

  • Vitamin D

    66 IU

    11%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    208 mg

    30%

  • Iron, Fe

    3.64 mg

    20%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    138 mg

    9%

  • Zinc, Zn

    1.33 mg

    17%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    36.9 µg

    67%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · goose · whole · fresh · raw 185 kcal 13.87 g 1.35 g 13.27 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · turkey · whole · fresh · raw 171 kcal 13.68 g 1.15 g 11.88 g
Egg · quail · whole · fresh · raw 158 kcal 13.05 g 0.41 g 11.09 g
Egg · goose · cooked 209 kcal 15.64 g 1.52 g 14.97 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · raw · frozen · salted · pasteurized 138 kcal 10.97 g 0.83 g 10.07 g
Egg · whole · raw · frozen · pasteurized 154 kcal 12.03 g 1.27 g 10.7 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g

* Nutritional values per 100 g of product