Product details

Egg · quail · whole · fresh · raw

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 13.05 g 24%
  • Fat: 11.09 g Why gray? Help 23%
  • Carbohydrates: 0.41 g 0%

Calorie breakdown

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  • Protein: 36% 57 kcal
  • Fat: 63% 100 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 42:1

egg

Source & licence

General

  • Energy

    158 kcal

    7%

  • Water

    74.35 g

    3%

Carbohydrates

  • Carbohydrate

    0.41 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.09 g

    23%

  • Total polyunsaturated

    1.324 g

  • Omega 3 (n-3)

    0.031 g

    2%

  • Omega 6 (n-6)

    1.293 g

    11%

  • Total monounsaturated

    4.324 g

  • Total saturated

    3.557 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    844 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.05 g

    24%

  • Tryptophan

    0.209 g

    65%

  • Threonine

    0.641 g

    50%

  • Isoleucine

    0.816 g

    67%

  • Leucine

    1.146 g

    43%

  • Lysine

    0.881 g

    36%

  • Methionine + Cystine

    0.732 g

    60%

  • Methionine

    0.421 g

  • Cystine

    0.311 g

  • Phenylalanine + Tyrosine

    1.28 g

    61%

  • Phenylalanine

    0.737 g

  • Tyrosine

    0.543 g

  • Valine

    0.94 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    66 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.79 mg

    72%

  • Vitamin B-3 (Niacin)

    0.15 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.761 mg

    35%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.58 µg

    66%

  • Vitamin A

    543 IU

    23%

  • Vitamin E

    1.08 mg

    7%

  • Vitamin D

    55 IU

    9%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    3.65 mg

    20%

  • Potassium, K

    132 mg

    3%

  • Sodium, Na

    141 mg

    9%

  • Zinc, Zn

    1.47 mg

    18%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    32 µg

    58%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · quail · whole · fresh · raw 158 kcal 13.05 g 0.41 g 11.09 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · goose · whole · fresh · raw 185 kcal 13.87 g 1.35 g 13.27 g
Egg · turkey · whole · fresh · raw 171 kcal 13.68 g 1.15 g 11.88 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · raw · frozen · salted · pasteurized 138 kcal 10.97 g 0.83 g 10.07 g
Egg · whole · raw · frozen · pasteurized 154 kcal 12.03 g 1.27 g 10.7 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g

* Nutritional values per 100 g of product