Egg · quail · whole · fresh · raw

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · quail · whole · fresh · raw 158 kcal 13.05 g 0.41 g 11.09 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · goose · whole · fresh · raw 185 kcal 13.87 g 1.35 g 13.27 g
Egg · turkey · whole · fresh · raw 171 kcal 13.68 g 1.15 g 11.88 g
Egg · whole · raw · fresh 143 kcal 12.56 g 0.72 g 9.51 g
Egg · whole · raw · frozen · salted · pasteurized 138 kcal 10.97 g 0.83 g 10.07 g
Egg · whole · raw · frozen · pasteurized 154 kcal 12.03 g 1.27 g 10.7 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g

* Nutritional values per 100 g of product