Product details

Egg · goose · cooked

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 15.64 g 29%
  • Fat: 14.97 g Why gray? Help 31%
  • Carbohydrates: 1.52 g 1%

Calorie breakdown

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  • Protein: 33% 68 kcal
  • Fat: 65% 135 kcal
  • Carbohydrates: 3% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

egg

Source & licence

General

  • Energy

    209 kcal

    10%

  • Water

    65.8 g

    2%

Carbohydrates

  • Carbohydrate

    1.52 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.97 g

    31%

  • Total polyunsaturated

    1.886 g

  • Omega 3 (n-3)

    0.609 g

    42%

  • Omega 6 (n-6)

    1.277 g

    11%

  • Total monounsaturated

    6.482 g

  • Total saturated

    4.055 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    961 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.64 g

    29%

  • Tryptophan

    0.318 g

    99%

  • Threonine

    0.899 g

    70%

  • Isoleucine

    0.73 g

    60%

  • Leucine

    1.34 g

    50%

  • Lysine

    1.162 g

    48%

  • Methionine + Cystine

    1.053 g

    87%

  • Methionine

    0.704 g

  • Cystine

    0.349 g

  • Phenylalanine + Tyrosine

    1.775 g

    84%

  • Phenylalanine

    1.026 g

  • Tyrosine

    0.749 g

  • Valine

    1.081 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    64 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.141 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.409 mg

    37%

  • Vitamin B-3 (Niacin)

    0.203 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.984 mg

    40%

  • Vitamin B-6

    0.253 mg

    19%

  • Vitamin B-12 (Cobalamin)

    4.89 µg

    204%

  • Vitamin A

    733 IU

    31%

  • Vitamin E

    1.46 mg

    10%

  • Vitamin D

    74 IU

    12%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    68 mg

    7%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    235 mg

    34%

  • Iron, Fe

    4.11 mg

    23%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    484 mg

    32%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    41.6 µg

    76%

  • Manganese, Mn

    0.044 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · goose · cooked 209 kcal 15.64 g 1.52 g 14.97 g
Egg · goose · whole · fresh · raw 185 kcal 13.87 g 1.35 g 13.27 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · cooked · NS as to cooking method 179 kcal 12.3 g 1.1 g 13.53 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g
Egg · whole · cooked · scrambled 149 kcal 9.99 g 1.61 g 10.98 g
Egg · whole · cooked · hard-boiled 155 kcal 12.58 g 1.12 g 10.61 g
Egg · duck · cooked 209 kcal 14.45 g 1.64 g 15.53 g

* Nutritional values per 100 g of product