Product details

Egg · white · dried · flakes · stabilized · glucose reduced

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 351 kcal 16%
  • Protein: 76.92 g 141%
  • Fat: 0.04 g Why gray? Help 0%
  • Carbohydrates: 4.17 g 2%

Calorie breakdown

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  • Protein: 96% 335 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 4% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    351 kcal

    16%

  • Water

    14.62 g

    1%

Carbohydrates

  • Carbohydrate

    4.17 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.04 g

    0%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    76.92 g

    141%

  • Tryptophan

    1.181 g

    369%

  • Threonine

    3.421 g

    267%

  • Isoleucine

    4.689 g

    386%

  • Leucine

    6.695 g

    249%

  • Lysine

    4.738 g

    195%

  • Methionine + Cystine

    4.899 g

    403%

  • Methionine

    2.991 g

  • Cystine

    1.908 g

  • Phenylalanine + Tyrosine

    7.926 g

    375%

  • Phenylalanine

    4.837 g

  • Tyrosine

    3.089 g

  • Valine

    5.76 g

    375%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    89 µg

  • Folate, DFE

    89 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    2.162 mg

    197%

  • Vitamin B-3 (Niacin)

    0.675 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    1.829 mg

    37%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    67 mg

    22%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    1042 mg

    22%

  • Sodium, Na

    1156 mg

    77%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.23 mg

    26%

  • Selenium, Se

    116.8 µg

    212%

  • Manganese, Mn

    0.07 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · white · dried · flakes · stabilized · glucose reduced 351 kcal 76.92 g 4.17 g 0.04 g
Egg · white · dried · powder · stabilized · glucose reduced 376 kcal 82.4 g 4.47 g 0.04 g
Egg · white · dried · stabilized · glucose reduced 362 kcal 84.63 g 4.72 g 0.48 g
Egg · whole · dried · stabilized · glucose reduced 615 kcal 48.17 g 2.38 g 43.95 g
Egg · white · dried 382 kcal 81.1 g 7.8 g 0 g
Egg · white · raw · fresh 52 kcal 10.9 g 0.73 g 0.17 g
Egg · white · raw · frozen · pasteurized 46 kcal 9.3 g 1.26 g 0.04 g
Egg · whole · dried 605 kcal 48.37 g 1.53 g 43.04 g
Egg · yolk · dried 679 kcal 33.73 g 2.1 g 58.13 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g

* Nutritional values per 100 g of product