Egg · white · dried · stabilized · glucose reduced
Amount per 100 g
- Energy (calories): 362 kcal 17%
- Protein: 84.63 g 155%
- Fat: 0.48 g Why gray? Help 1%
- Carbohydrates: 4.72 g 2%
Calorie breakdown
Help
- Protein: 94% 339 kcal
- Fat: 1% 4 kcal
- Carbohydrates: 5% 19 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
362 kcal
17%
Water
6.53 g
0%
Carbohydrates
Carbohydrate
4.72 g
2%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
0.48 g
1%
Total polyunsaturated
0.07 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.173 g
Total saturated
0.147 g
as low as possible
Total trans
~
-
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
84.63 g
155%
Tryptophan
1.436 g
449%
Threonine
3.653 g
285%
Isoleucine
4.44 g
365%
Leucine
7.407 g
276%
Lysine
5.94 g
244%
Methionine + Cystine
5.238 g
431%
Methionine
3.011 g
Cystine
2.227 g
Phenylalanine + Tyrosine
8.6 g
407%
Phenylalanine
5.163 g
Tyrosine
3.437 g
Valine
5.763 g
375%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
3.71 mg
337%
Vitamin B-3 (Niacin)
0.773 mg
6%
Vitamin B-5 (Pantothenic acid)
0.67 mg
13%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
104 mg
10%
Magnesium, Mg
82 mg
26%
Phosphorus, P
104 mg
15%
Iron, Fe
0.23 mg
1%
Potassium, K
884 mg
19%
Sodium, Na
1014 mg
68%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.128 mg
14%
Selenium, Se
192 µg
349%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg · white · dried · stabilized · glucose reduced | 362 kcal | 84.63 g | 4.72 g | 0.48 g |
| Egg · whole · dried · stabilized · glucose reduced | 615 kcal | 48.17 g | 2.38 g | 43.95 g |
| Egg · white · dried · flakes · stabilized · glucose reduced | 351 kcal | 76.92 g | 4.17 g | 0.04 g |
| Egg · white · dried · powder · stabilized · glucose reduced | 376 kcal | 82.4 g | 4.47 g | 0.04 g |
| Egg · white · dried | 382 kcal | 81.1 g | 7.8 g | 0 g |
| Egg · white · raw · fresh | 52 kcal | 10.9 g | 0.73 g | 0.17 g |
| Egg · white · raw · frozen · pasteurized | 46 kcal | 9.3 g | 1.26 g | 0.04 g |
| Egg · whole · dried | 605 kcal | 48.37 g | 1.53 g | 43.04 g |
| Egg · yolk · dried | 679 kcal | 33.73 g | 2.1 g | 58.13 g |
| Egg · whole · boiled or poached | 142 kcal | 12.47 g | 0.72 g | 9.44 g |
| Egg · whole · fried · without fat | 161 kcal | 14.17 g | 0.81 g | 10.73 g |
* Nutritional values per 100 g of product