Egg · white · dried
Amount per 100 g
- Energy (calories): 382 kcal 17%
- Protein: 81.1 g 149%
- Fat: 0 g Why gray? Help 0%
- Carbohydrates: 7.8 g 3%
Calorie breakdown
Help
- Protein: 92% 354 kcal
- Fat: 0% 0 kcal
- Carbohydrates: 8% 29 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
382 kcal
17%
Water
5.8 g
0%
Carbohydrates
Carbohydrate
7.8 g
3%
Fiber
0 g
0%
Sugars, total
5.4 g
Starch
~
Lipids
Total lipid (fat)
0 g
0%
Total polyunsaturated
0 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0 g
Total saturated
0 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
81.1 g
149%
Tryptophan
0.999 g
312%
Threonine
3.685 g
288%
Isoleucine
4.581 g
377%
Leucine
6.838 g
254%
Lysine
5.515 g
227%
Methionine + Cystine
4.892 g
402%
Methionine
2.79 g
Cystine
2.102 g
Phenylalanine + Tyrosine
7.889 g
374%
Phenylalanine
4.736 g
Tyrosine
3.153 g
Valine
5.164 g
336%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.005 mg
0%
Vitamin B-2 (Riboflavin)
2.53 mg
230%
Vitamin B-3 (Niacin)
0.865 mg
6%
Vitamin B-5 (Pantothenic acid)
0.775 mg
16%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
88 mg
28%
Phosphorus, P
111 mg
16%
Iron, Fe
0.15 mg
1%
Potassium, K
1125 mg
24%
Sodium, Na
1280 mg
85%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.114 mg
13%
Selenium, Se
125.1 µg
227%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg · white · dried | 382 kcal | 81.1 g | 7.8 g | 0 g |
| Egg · white · dried · flakes · stabilized · glucose reduced | 351 kcal | 76.92 g | 4.17 g | 0.04 g |
| Egg · white · dried · stabilized · glucose reduced | 362 kcal | 84.63 g | 4.72 g | 0.48 g |
| Egg · white · dried · powder · stabilized · glucose reduced | 376 kcal | 82.4 g | 4.47 g | 0.04 g |
| Egg · white · raw · fresh | 52 kcal | 10.9 g | 0.73 g | 0.17 g |
| Egg · white · raw · frozen · pasteurized | 46 kcal | 9.3 g | 1.26 g | 0.04 g |
| Egg · whole · dried | 605 kcal | 48.37 g | 1.53 g | 43.04 g |
| Egg · whole · dried · stabilized · glucose reduced | 615 kcal | 48.17 g | 2.38 g | 43.95 g |
| Egg · yolk · dried | 679 kcal | 33.73 g | 2.1 g | 58.13 g |
| Egg · whole · boiled or poached | 142 kcal | 12.47 g | 0.72 g | 9.44 g |
| Egg · whole · fried · without fat | 161 kcal | 14.17 g | 0.81 g | 10.73 g |
* Nutritional values per 100 g of product