Product details

Eggplant dip

Baba Ghanoush

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 4.11 g 8%
  • Fat: 13.2 g Why gray? Help 27%
  • Carbohydrates: 11.18 g 5%

Calorie breakdown

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  • Protein: 8% 14 kcal
  • Fat: 67% 112 kcal
  • Carbohydrates: 25% 42 kcal

Omega 6 : Omega 3

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1:1 20:1 45:1

eggplant dip

General

  • Energy

    167 kcal

    8%

  • Water

    69.58 g

    3%

Carbohydrates

  • Carbohydrate

    11.18 g

    5%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    2.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.2 g

    27%

  • Total polyunsaturated

    5.021 g

  • Omega 3 (n-3)

    0.108 g

    7%

  • Omega 6 (n-6)

    4.906 g

    40%

  • Total monounsaturated

    5.724 g

  • Total saturated

    1.854 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.11 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.299 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    1.512 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.216 mg

    4%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    145 IU

    6%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    24.2 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    160 mg

    23%

  • Iron, Fe

    2.09 mg

    12%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    219 mg

    15%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.369 mg

    41%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    0.404 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Eggplant dip comparison

Product Calories Protein Carbohydrates Fat
Eggplant dip 167 kcal 4.11 g 11.18 g 13.2 g
Eggplant · batter-dipped · fried 149 kcal 2.39 g 11.7 g 10.76 g
Eggplant · with cheese and tomato sauce 96 kcal 6.88 g 7.21 g 4.8 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Dip · sour cream base 299 kcal 1.86 g 2.73 g 31.64 g
Dip · salsa con queso · cheese and salsa- medium 143 kcal 3.14 g 11.14 g 9.51 g
Eggplant · cooked · boiled · drained · with salt 33 kcal 0.83 g 8.14 g 0.23 g
Eggplant · pickled 49 kcal 0.9 g 9.77 g 0.7 g
Eggplant · cooked · boiled · drained · without salt 35 kcal 0.83 g 8.73 g 0.23 g
Eggplant · raw 25 kcal 0.98 g 5.88 g 0.18 g
Eggplant in tomato sauce · cooked · fat not added in cooking 29 kcal 1.11 g 6.78 g 0.2 g

* Nutritional values per 100 g of product