Product details

Pork · fresh · ground · raw

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 16.88 g 31%
  • Fat: 21.19 g Why gray? Help 44%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 27% 72 kcal
  • Fat: 73% 191 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    263 kcal

    12%

  • Water

    61.06 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.19 g

    44%

  • Total polyunsaturated

    1.91 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.44 g

  • Total saturated

    7.87 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.88 g

    31%

  • Tryptophan

    0.214 g

    67%

  • Threonine

    0.771 g

    60%

  • Isoleucine

    0.79 g

    65%

  • Leucine

    1.354 g

    50%

  • Lysine

    1.518 g

    62%

  • Methionine + Cystine

    0.662 g

    54%

  • Methionine

    0.447 g

  • Cystine

    0.215 g

  • Phenylalanine + Tyrosine

    1.262 g

    60%

  • Phenylalanine

    0.674 g

  • Tyrosine

    0.588 g

  • Valine

    0.916 g

    60%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.732 mg

    67%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    4.338 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.668 mg

    13%

  • Vitamin B-6

    0.383 mg

    29%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    0.88 mg

    5%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    2.2 mg

    28%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    24.6 µg

    45%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · ground · raw 263 kcal 16.88 g 0 g 21.19 g
Pork · fresh · belly · raw 518 kcal 9.34 g 0 g 53.01 g
Pork · fresh · backfat · raw 812 kcal 2.92 g 0 g 88.69 g
Pork · fresh · ground · cooked 297 kcal 25.69 g 0 g 20.77 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · raw 166 kcal 21.34 g 0 g 8.33 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · raw 170 kcal 20.71 g 0 g 9.03 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean only · raw 132 kcal 18.73 g 0 g 5.71 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g

* Nutritional values per 100 g of product