Escarole · creamed
Amount per 100 g
- Energy (calories): 86 kcal 4%
- Protein: 2.89 g 5%
- Fat: 5.42 g Why gray? Help 11%
- Carbohydrates: 7.19 g 3%
Calorie breakdown
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- Protein: 12% 10 kcal
- Fat: 56% 47 kcal
- Carbohydrates: 32% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
86 kcal
4%
Water
81.91 g
3%
Carbohydrates
Carbohydrate
7.19 g
3%
Fiber
2.6 g
10%
Sugars, total
2.36 g
Starch
~
Lipids
Total lipid (fat)
5.42 g
11%
Total polyunsaturated
1.485 g
Omega 3 (n-3)
0.083 g
6%
Omega 6 (n-6)
1.401 g
12%
Total monounsaturated
2.189 g
Total saturated
1.45 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
2.89 g
5%
Tryptophan
0.025 g
8%
Threonine
0.108 g
8%
Isoleucine
0.149 g
12%
Leucine
0.226 g
8%
Lysine
0.17 g
7%
Methionine + Cystine
0.071 g
6%
Methionine
0.049 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.22 g
10%
Phenylalanine
0.115 g
Tyrosine
0.105 g
Valine
0.151 g
10%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
77 µg
Folate, DFE
78 µg DFE
20%
Vitamin B-1 (Thiamin)
0.088 mg
8%
Vitamin B-2 (Riboflavin)
0.148 mg
13%
Vitamin B-3 (Niacin)
0.484 mg
3%
Vitamin B-5 (Pantothenic acid)
0.874 mg
17%
Vitamin B-6
0.034 mg
3%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
1901 IU
81%
Vitamin E
0.49 mg
3%
Vitamin D
24 IU
4%
Vitamin K
183.3 µg
204%
Isoflavones, total
~
Minerals
Calcium, Ca
98 mg
10%
Magnesium, Mg
18 mg
6%
Phosphorus, P
68 mg
10%
Iron, Fe
0.79 mg
4%
Potassium, K
301 mg
6%
Sodium, Na
486 mg
32%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.083 mg
9%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.354 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Escarole comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Escarole · creamed | 86 kcal | 2.89 g | 7.19 g | 5.42 g |
| Escarole · cooked · NS as to fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Escarole · cooked · fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
| Endive · chicory · escarole · or romaine lettuce · raw | 19 kcal | 1.39 g | 3.78 g | 0.27 g |
| Cream · fluid · light (coffee cream or table cream) | 195 kcal | 2.7 g | 3.66 g | 19.31 g |
| Cream · fluid · light whipping | 292 kcal | 2.17 g | 2.96 g | 30.91 g |
| Cream · heavy · whipped · sweetened | 348 kcal | 1.93 g | 8.54 g | 34.81 g |
| Cream · fluid · heavy whipping | 345 kcal | 2.05 g | 2.79 g | 37 g |
| Cream puff · eclair · custard or cream filled · iced | 334 kcal | 4.41 g | 37.43 g | 18.52 g |
| Cream · whipped · cream topping · pressurized | 257 kcal | 3.2 g | 12.49 g | 22.22 g |
* Nutritional values per 100 g of product