Amount per 100 g
- Energy (calories): 227 kcal 10%
- Protein: 8.87 g 16%
- Fat: 1.69 g Why gray? Help 3%
- Carbohydrates: 44.17 g 18%
Calorie breakdown
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- Protein: 16% 35 kcal
- Fat: 7% 15 kcal
- Carbohydrates: 78% 177 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
227 kcal
10%
Water
43.56 g
2%
Carbohydrates
Carbohydrate
44.17 g
18%
Fiber
3.5 g
14%
Sugars, total
3.53 g
Starch
37.2 g
Lipids
Total lipid (fat)
1.69 g
3%
Total polyunsaturated
0.498 g
Omega 3 (n-3)
0.048 g
3%
Omega 6 (n-6)
0.45 g
4%
Total monounsaturated
0.383 g
Total saturated
0.733 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.87 g
16%
Tryptophan
0.108 g
34%
Threonine
0.331 g
26%
Isoleucine
0.404 g
33%
Leucine
0.652 g
24%
Lysine
0.45 g
19%
Methionine + Cystine
0.335 g
28%
Methionine
0.153 g
Cystine
0.182 g
Phenylalanine + Tyrosine
0.675 g
32%
Phenylalanine
0.417 g
Tyrosine
0.258 g
Valine
0.454 g
30%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
94 µg
Folate, DFE
132 µg DFE
33%
Vitamin B-1 (Thiamin)
0.477 mg
43%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
4.07 mg
29%
Vitamin B-5 (Pantothenic acid)
0.363 mg
7%
Vitamin B-6
0.054 mg
4%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
0 IU
0%
Vitamin E
0.31 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
163 mg
16%
Magnesium, Mg
24 mg
8%
Phosphorus, P
92 mg
13%
Iron, Fe
4 mg
22%
Potassium, K
109 mg
2%
Sodium, Na
425 mg
28%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.135 mg
15%
Selenium, Se
22.4 µg
41%
Manganese, Mn
0.505 mg
28%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
English muffins comparison
* Nutritional values per 100 g of product