Amount per 100 g
- Energy (calories): 221 kcal 10%
- Protein: 9.6 g 18%
- Fat: 2.3 g Why gray? Help 5%
- Carbohydrates: 44.1 g 18%
Calorie breakdown
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- Protein: 16% 38 kcal
- Fat: 9% 21 kcal
- Carbohydrates: 75% 176 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
221 kcal
10%
Water
41 g
2%
Carbohydrates
Carbohydrate
44.1 g
18%
Fiber
7.3 g
29%
Sugars, total
8.79 g
Starch
~
Lipids
Total lipid (fat)
2.3 g
5%
Total polyunsaturated
0.908 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.858 g
7%
Total monounsaturated
0.557 g
Total saturated
0.363 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.6 g
18%
Tryptophan
0.141 g
44%
Threonine
0.308 g
24%
Isoleucine
0.382 g
31%
Leucine
0.663 g
25%
Lysine
0.336 g
14%
Methionine + Cystine
0.361 g
30%
Methionine
0.154 g
Cystine
0.207 g
Phenylalanine + Tyrosine
0.749 g
35%
Phenylalanine
0.453 g
Tyrosine
0.296 g
Valine
0.45 g
29%
Vitamins
Vitamin C
0 mg
0%
Folate, total
45 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.261 mg
24%
Vitamin B-2 (Riboflavin)
0.137 mg
12%
Vitamin B-3 (Niacin)
3.336 mg
24%
Vitamin B-5 (Pantothenic acid)
0.491 mg
10%
Vitamin B-6
0.159 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.44 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
288 mg
29%
Magnesium, Mg
77 mg
25%
Phosphorus, P
307 mg
44%
Iron, Fe
2.66 mg
15%
Potassium, K
228 mg
5%
Sodium, Na
396 mg
26%
Zinc, Zn
1.74 mg
22%
Copper, Cu
0.225 mg
25%
Selenium, Se
43.8 µg
80%
Manganese, Mn
1.946 mg
108%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
English muffins comparison
* Nutritional values per 100 g of product