English muffins · mixed-grain · toasted (includes granola)
Amount per 100 g
- Energy (calories): 255 kcal 12%
- Protein: 9.9 g 18%
- Fat: 1.9 g Why gray? Help 4%
- Carbohydrates: 50.3 g 20%
Calorie breakdown
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- Protein: 15% 40 kcal
- Fat: 7% 17 kcal
- Carbohydrates: 78% 201 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
255 kcal
12%
Water
35 g
1%
Carbohydrates
Carbohydrate
50.3 g
20%
Fiber
3 g
12%
Sugars, total
0.88 g
Starch
~
Lipids
Total lipid (fat)
1.9 g
4%
Total polyunsaturated
0.608 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.578 g
5%
Total monounsaturated
0.899 g
Total saturated
0.25 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.9 g
18%
Tryptophan
0.128 g
40%
Threonine
0.303 g
24%
Isoleucine
0.393 g
32%
Leucine
0.706 g
26%
Lysine
0.317 g
13%
Methionine + Cystine
0.387 g
32%
Methionine
0.171 g
Cystine
0.216 g
Phenylalanine + Tyrosine
0.793 g
38%
Phenylalanine
0.488 g
Tyrosine
0.305 g
Valine
0.458 g
30%
Vitamins
Vitamin C
0 mg
0%
Folate, total
67 µg
Folate, DFE
95 µg DFE
24%
Vitamin B-1 (Thiamin)
0.374 mg
34%
Vitamin B-2 (Riboflavin)
0.307 mg
28%
Vitamin B-3 (Niacin)
3.505 mg
25%
Vitamin B-5 (Pantothenic acid)
0.325 mg
7%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
213 mg
21%
Magnesium, Mg
48 mg
15%
Phosphorus, P
162 mg
23%
Iron, Fe
3.29 mg
18%
Potassium, K
169 mg
4%
Sodium, Na
324 mg
22%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.254 mg
28%
Selenium, Se
27.7 µg
50%
Manganese, Mn
0.823 mg
46%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
English muffins comparison
* Nutritional values per 100 g of product