Amount per 100 g
- Energy (calories): 243 kcal 11%
- Protein: 9.4 g 17%
- Fat: 2.1 g Why gray? Help 4%
- Carbohydrates: 48.7 g 20%
Calorie breakdown
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- Protein: 15% 38 kcal
- Fat: 8% 19 kcal
- Carbohydrates: 78% 195 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
243 kcal
11%
Water
37.2 g
1%
Carbohydrates
Carbohydrate
48.7 g
20%
Fiber
5 g
20%
Sugars, total
1.7 g
Starch
~
Lipids
Total lipid (fat)
2.1 g
4%
Total polyunsaturated
0.906 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.856 g
7%
Total monounsaturated
0.305 g
Total saturated
0.312 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.4 g
17%
Tryptophan
0.122 g
38%
Threonine
0.289 g
23%
Isoleucine
0.37 g
30%
Leucine
0.648 g
24%
Lysine
0.294 g
12%
Methionine + Cystine
0.355 g
29%
Methionine
0.158 g
Cystine
0.197 g
Phenylalanine + Tyrosine
0.726 g
34%
Phenylalanine
0.448 g
Tyrosine
0.278 g
Valine
0.425 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
59 µg
Folate, DFE
79 µg DFE
20%
Vitamin B-1 (Thiamin)
0.375 mg
34%
Vitamin B-2 (Riboflavin)
0.286 mg
26%
Vitamin B-3 (Niacin)
3.283 mg
23%
Vitamin B-5 (Pantothenic acid)
0.214 mg
4%
Vitamin B-6
0.098 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.49 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.9 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
193 mg
19%
Magnesium, Mg
42 mg
14%
Phosphorus, P
125 mg
18%
Iron, Fe
3.12 mg
17%
Potassium, K
202 mg
4%
Sodium, Na
384 mg
26%
Zinc, Zn
1.22 mg
15%
Copper, Cu
0.163 mg
18%
Selenium, Se
31.8 µg
58%
Manganese, Mn
1.12 mg
62%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
English muffins comparison
* Nutritional values per 100 g of product