Amount per 100 g
- Energy (calories): 223 kcal 10%
- Protein: 8.7 g 16%
- Fat: 2 g Why gray? Help 4%
- Carbohydrates: 44.8 g 18%
Calorie breakdown
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- Protein: 14% 32 kcal
- Fat: 8% 17 kcal
- Carbohydrates: 78% 175 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
223 kcal
10%
Water
42.3 g
2%
Carbohydrates
Carbohydrate
44.8 g
18%
Fiber
4.6 g
18%
Sugars, total
1.56 g
Starch
~
Lipids
Total lipid (fat)
2 g
4%
Total polyunsaturated
0.834 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.794 g
7%
Total monounsaturated
0.28 g
Total saturated
0.287 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.7 g
16%
Tryptophan
0.112 g
35%
Threonine
0.266 g
21%
Isoleucine
0.341 g
28%
Leucine
0.596 g
22%
Lysine
0.27 g
11%
Methionine + Cystine
0.326 g
27%
Methionine
0.145 g
Cystine
0.181 g
Phenylalanine + Tyrosine
0.667 g
32%
Phenylalanine
0.412 g
Tyrosine
0.255 g
Valine
0.391 g
25%
Vitamins
Vitamin C
0 mg
0%
Folate, total
64 µg
Folate, DFE
81 µg DFE
20%
Vitamin B-1 (Thiamin)
0.431 mg
39%
Vitamin B-2 (Riboflavin)
0.292 mg
27%
Vitamin B-3 (Niacin)
3.356 mg
24%
Vitamin B-5 (Pantothenic acid)
0.444 mg
9%
Vitamin B-6
0.087 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0.45 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.8 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
178 mg
18%
Magnesium, Mg
37 mg
12%
Phosphorus, P
107 mg
15%
Iron, Fe
2.87 mg
16%
Potassium, K
186 mg
4%
Sodium, Na
353 mg
24%
Zinc, Zn
1.07 mg
13%
Copper, Cu
0.148 mg
16%
Selenium, Se
29.2 µg
53%
Manganese, Mn
1.001 mg
56%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
English muffins comparison
* Nutritional values per 100 g of product