English muffins · raisin-cinnamon · toasted (includes apple-cinnamon)
Amount per 100 g
- Energy (calories): 276 kcal 13%
- Protein: 8.87 g 16%
- Fat: 2.21 g Why gray? Help 5%
- Carbohydrates: 55.04 g 22%
Calorie breakdown
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- Protein: 13% 35 kcal
- Fat: 7% 20 kcal
- Carbohydrates: 80% 220 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
276 kcal
13%
Water
32.07 g
1%
Carbohydrates
Carbohydrate
55.04 g
22%
Fiber
3 g
12%
Sugars, total
13.34 g
Starch
36.05 g
Lipids
Total lipid (fat)
2.21 g
5%
Total polyunsaturated
0.469 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.423 g
3%
Total monounsaturated
1.065 g
Total saturated
0.579 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.87 g
16%
Tryptophan
0.102 g
32%
Threonine
0.305 g
24%
Isoleucine
0.362 g
30%
Leucine
0.587 g
22%
Lysine
0.393 g
16%
Methionine + Cystine
0.302 g
25%
Methionine
0.138 g
Cystine
0.164 g
Phenylalanine + Tyrosine
0.607 g
29%
Phenylalanine
0.39 g
Tyrosine
0.217 g
Valine
0.412 g
27%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
86 µg
Folate, DFE
131 µg DFE
33%
Vitamin B-1 (Thiamin)
0.518 mg
47%
Vitamin B-2 (Riboflavin)
0.245 mg
22%
Vitamin B-3 (Niacin)
4.285 mg
31%
Vitamin B-5 (Pantothenic acid)
0.284 mg
6%
Vitamin B-6
0.062 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0.36 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.5 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
139 mg
14%
Magnesium, Mg
28 mg
9%
Phosphorus, P
108 mg
15%
Iron, Fe
4.9 mg
27%
Potassium, K
194 mg
4%
Sodium, Na
342 mg
23%
Zinc, Zn
1 mg
13%
Copper, Cu
0.175 mg
19%
Selenium, Se
24.3 µg
44%
Manganese, Mn
0.72 mg
40%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
English muffins comparison
* Nutritional values per 100 g of product