English muffins · mixed-grain (includes granola)
Amount per 100 g
- Energy (calories): 235 kcal 11%
- Protein: 9.1 g 17%
- Fat: 1.8 g Why gray? Help 4%
- Carbohydrates: 46.3 g 19%
Calorie breakdown
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- Protein: 14% 34 kcal
- Fat: 7% 15 kcal
- Carbohydrates: 79% 185 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
235 kcal
11%
Water
40.2 g
1%
Carbohydrates
Carbohydrate
46.3 g
19%
Fiber
2.8 g
11%
Sugars, total
0.81 g
Starch
~
Lipids
Total lipid (fat)
1.8 g
4%
Total polyunsaturated
0.559 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.539 g
4%
Total monounsaturated
0.827 g
Total saturated
0.23 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.1 g
17%
Tryptophan
0.118 g
37%
Threonine
0.279 g
22%
Isoleucine
0.361 g
30%
Leucine
0.649 g
24%
Lysine
0.291 g
12%
Methionine + Cystine
0.357 g
29%
Methionine
0.158 g
Cystine
0.199 g
Phenylalanine + Tyrosine
0.729 g
35%
Phenylalanine
0.449 g
Tyrosine
0.28 g
Valine
0.422 g
27%
Vitamins
Vitamin C
0 mg
0%
Folate, total
80 µg
Folate, DFE
112 µg DFE
28%
Vitamin B-1 (Thiamin)
0.43 mg
39%
Vitamin B-2 (Riboflavin)
0.313 mg
28%
Vitamin B-3 (Niacin)
3.583 mg
26%
Vitamin B-5 (Pantothenic acid)
0.408 mg
8%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
196 mg
20%
Magnesium, Mg
41 mg
13%
Phosphorus, P
81 mg
12%
Iron, Fe
3.02 mg
17%
Potassium, K
156 mg
3%
Sodium, Na
298 mg
20%
Zinc, Zn
1.39 mg
17%
Copper, Cu
0.243 mg
27%
Selenium, Se
25.5 µg
46%
Manganese, Mn
0.604 mg
34%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
English muffins comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| English muffins · mixed-grain (includes granola) | 235 kcal | 9.1 g | 46.3 g | 1.8 g |
| English muffins · mixed-grain · toasted (includes granola) | 255 kcal | 9.9 g | 50.3 g | 1.9 g |
| English muffins · raisin-cinnamon (includes apple-cinnamon) | 240 kcal | 7.91 g | 48.1 g | 1.8 g |
| English muffins · plain · enriched · without calcium propionate(includes sourdough) | 235 kcal | 7.7 g | 46 g | 1.8 g |
| English muffins · whole-wheat · toasted | 221 kcal | 9.6 g | 44.1 g | 2.3 g |
| English muffins · plain · toasted · enriched · with calcium propionate (includes sourdough) | 270 kcal | 10.32 g | 52.65 g | 2.02 g |
| English muffins · wheat | 223 kcal | 8.7 g | 44.8 g | 2 g |
| English muffins · whole-wheat | 203 kcal | 8.8 g | 40.4 g | 2.1 g |
| English muffins · plain · unenriched · without calcium propionate (includes sourdough) | 235 kcal | 7.7 g | 46 g | 1.8 g |
| English muffins · plain · unenriched · with calcium propionate (includes sourdough) | 235 kcal | 7.7 g | 46 g | 1.8 g |
| English muffins · wheat · toasted | 243 kcal | 9.4 g | 48.7 g | 2.1 g |
* Nutritional values per 100 g of product