Fast foods · oysters · battered or breaded · and fried
Amount per 100 g
- Energy (calories): 265 kcal 12%
- Protein: 9.02 g 17%
- Fat: 12.9 g Why gray? Help 27%
- Carbohydrates: 28.69 g 12%
Calorie breakdown
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- Protein: 14% 38 kcal
- Fat: 44% 115 kcal
- Carbohydrates: 42% 112 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
265 kcal
12%
Water
47.97 g
2%
Carbohydrates
Carbohydrate
28.69 g
12%
Fiber
0.9 g
4%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
12.9 g
27%
Total polyunsaturated
3.337 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.979 g
Total saturated
3.294 g
as low as possible
Total trans
~
-
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
9.02 g
17%
Tryptophan
0.107 g
33%
Threonine
0.338 g
26%
Isoleucine
0.38 g
31%
Leucine
0.633 g
24%
Lysine
0.49 g
20%
Methionine + Cystine
0.34 g
28%
Methionine
0.192 g
Cystine
0.148 g
Phenylalanine + Tyrosine
0.661 g
31%
Phenylalanine
0.382 g
Tyrosine
0.279 g
Valine
0.412 g
27%
Vitamins
Vitamin C
3 mg
4%
Folate, total
22 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.22 mg
20%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
3.18 mg
23%
Vitamin B-5 (Pantothenic acid)
0.76 mg
15%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0.73 µg
30%
Vitamin A
261 IU
11%
Vitamin E
~
-
Vitamin D
8 IU
1%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
141 mg
20%
Iron, Fe
3.21 mg
18%
Potassium, K
131 mg
3%
Sodium, Na
487 mg
32%
Zinc, Zn
11.25 mg
141%
Copper, Cu
0.573 mg
64%
Selenium, Se
66.3 µg
121%
Manganese, Mn
0.305 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product