Product details

Steak and cheese submarine sandwich · with lettuce and tomato

Subway Steak & Cheese Sub / Jerry's Cheeseburger Sub

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 14.87 g 27%
  • Fat: 8.08 g Why gray? Help 17%
  • Carbohydrates: 17.23 g 7%

Calorie breakdown

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  • Protein: 30% 62 kcal
  • Fat: 35% 72 kcal
  • Carbohydrates: 34% 70 kcal

Omega 6 : Omega 3

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1:1 20:1

steak and cheese submarine sandwich

General

  • Energy

    204 kcal

    9%

  • Water

    58.23 g

    2%

Carbohydrates

  • Carbohydrate

    17.23 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.08 g

    17%

  • Total polyunsaturated

    0.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.612 g

  • Total saturated

    3.473 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.87 g

    27%

  • Tryptophan

    0.166 g

    52%

  • Threonine

    0.591 g

    46%

  • Isoleucine

    0.645 g

    53%

  • Leucine

    1.142 g

    42%

  • Lysine

    1.042 g

    43%

  • Methionine + Cystine

    0.527 g

    43%

  • Methionine

    0.347 g

  • Cystine

    0.18 g

  • Phenylalanine + Tyrosine

    1.118 g

    53%

  • Phenylalanine

    0.616 g

  • Tyrosine

    0.502 g

  • Valine

    0.72 g

    47%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    44 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.247 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.188 mg

    17%

  • Vitamin B-3 (Niacin)

    2.88 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.325 mg

    7%

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.2 µg

    50%

  • Vitamin A

    252 IU

    11%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    168 mg

    17%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    2.23 mg

    12%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    435 mg

    29%

  • Zinc, Zn

    2.92 mg

    37%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    18.8 µg

    34%

  • Manganese, Mn

    0.214 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Steak and cheese submarine sandwich comparison

Product Calories Protein Carbohydrates Fat
Steak and cheese submarine sandwich · with lettuce and tomato 204 kcal 14.87 g 17.23 g 8.08 g
Steak and cheese submarine sandwich · with fried peppers and onions · on roll 231 kcal 16.3 g 18.22 g 10.02 g
Steak and cheese submarine sandwich · plain · on roll 252 kcal 18.94 g 21.64 g 9.41 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Steak submarine sandwich · with lettuce and tomato 202 kcal 15.87 g 20.32 g 5.89 g
Roast beef submarine sandwich · with lettuce · tomato and spread 181 kcal 11.64 g 19.4 g 6.16 g
Pepperoni and salami submarine sandwich · with lettuce · tomato · and spread 223 kcal 7.8 g 19.4 g 12.57 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Fast foods · submarine sandwich · roast beef on white bread · with lettuce and tomato 156 kcal 12.17 g 20.34 g 2.73 g
Fast foods · submarine sandwich · tuna on white bread · with lettuce and tomato 218 kcal 12.33 g 15.95 g 12.04 g
Fast foods · submarine sandwich · cold cut on white bread · with lettuce and tomato 213 kcal 10.52 g 20.43 g 10.04 g

* Nutritional values per 100 g of product