Product details

Puerto Rican style beef stew · with potatoes (Carne guisada con papas)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 218 kcal 10%
  • Protein: 14.58 g 27%
  • Fat: 14.68 g Why gray? Help 30%
  • Carbohydrates: 6.57 g 3%

Calorie breakdown

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  • Protein: 28% 61 kcal
  • Fat: 60% 131 kcal
  • Carbohydrates: 12% 26 kcal

Omega 6 : Omega 3

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1:1 20:1

puerto rican style beef stew

General

  • Energy

    218 kcal

    10%

  • Water

    60.94 g

    2%

Carbohydrates

  • Carbohydrate

    6.57 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.68 g

    30%

  • Total polyunsaturated

    2.335 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.857 g

  • Total saturated

    4.144 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.58 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.7 mg

    12%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    2.67 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.372 mg

    7%

  • Vitamin B-6

    0.271 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.38 µg

    58%

  • Vitamin A

    99 IU

    4%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    9.2 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    406 mg

    9%

  • Sodium, Na

    578 mg

    39%

  • Zinc, Zn

    2.28 mg

    29%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    13.3 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puerto Rican style beef stew comparison

Product Calories Protein Carbohydrates Fat
Puerto Rican style beef stew · with potatoes (Carne guisada con papas) 218 kcal 14.58 g 6.57 g 14.68 g
Puerto Rican style beef stew · with vegetables · excluding potatoes (Carne a la Judia) 213 kcal 15.05 g 6.85 g 13.89 g
Puerto Rican style beef stew · meat · with gravy (potatoes reported separately) 232 kcal 16.55 g 1.89 g 17.32 g
Puerto Rican style stuffed pot roast (larded meat) · with potatoes (Carne mechada con papas boliche) 345 kcal 24.4 g 7.76 g 23.47 g
Gravy · meat-based · from Puerto-Rican style beef stew 82 kcal 0.29 g 1.48 g 8.39 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo guisado, picadillo de carne) 296 kcal 13.14 g 3.93 g 25.27 g
Mexican style · beef stew · with potatoes · tomato-based sauce (mixture) (Carne guisada con papas) 110 kcal 12.49 g 6.47 g 3.57 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Mexican style · pork stew · with potatoes · tomato-based sauce (mixture) (cerdo guisado con papas) 109 kcal 13.1 g 5.07 g 3.82 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g

* Nutritional values per 100 g of product