Product details

Ham and cheese submarine sandwich · with lettuce · tomato and spread

Jerry's Ham & Cheese Sub / Subway Ham Sub with cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 10.5 g 19%
  • Fat: 11.13 g Why gray? Help 23%
  • Carbohydrates: 17.64 g 7%

Calorie breakdown

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  • Protein: 20% 44 kcal
  • Fat: 46% 99 kcal
  • Carbohydrates: 33% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

ham and cheese submarine sandwich

General

  • Energy

    214 kcal

    10%

  • Water

    58.03 g

    2%

Carbohydrates

  • Carbohydrate

    17.64 g

    7%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.13 g

    23%

  • Total polyunsaturated

    3.281 g

  • Omega 3 (n-3)

    0.355 g

    24%

  • Omega 6 (n-6)

    2.76 g

    23%

  • Total monounsaturated

    3.423 g

  • Total saturated

    3.631 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.5 g

    19%

  • Tryptophan

    0.108 g

    34%

  • Threonine

    0.348 g

    27%

  • Isoleucine

    0.394 g

    32%

  • Leucine

    0.691 g

    26%

  • Lysine

    0.598 g

    25%

  • Methionine + Cystine

    0.325 g

    27%

  • Methionine

    0.202 g

  • Cystine

    0.123 g

  • Phenylalanine + Tyrosine

    0.706 g

    33%

  • Phenylalanine

    0.395 g

  • Tyrosine

    0.311 g

  • Valine

    0.464 g

    30%

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    42 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.413 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.152 mg

    14%

  • Vitamin B-3 (Niacin)

    2.498 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.312 mg

    6%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    242 IU

    10%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    13.2 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    166 mg

    17%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    151 mg

    22%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    729 mg

    49%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    15.9 µg

    29%

  • Manganese, Mn

    0.382 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham and cheese submarine sandwich comparison

Product Calories Protein Carbohydrates Fat
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Roast beef submarine sandwich · with lettuce · tomato and spread 181 kcal 11.64 g 19.4 g 6.16 g
Pepperoni and salami submarine sandwich · with lettuce · tomato · and spread 223 kcal 7.8 g 19.4 g 12.57 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Steak and cheese submarine sandwich · with lettuce and tomato 204 kcal 14.87 g 17.23 g 8.08 g
Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread 171 kcal 8.21 g 15.54 g 8.26 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g
Chicken fillet · broiled · sandwich · with cheese · on bun · with lettuce · tomato and spread 195 kcal 17.42 g 15.95 g 6.38 g
Chicken patty sandwich · with cheese · on wheat bun · with lettuce · tomato and spread 265 kcal 11.58 g 24.16 g 14.14 g
Steak and cheese submarine sandwich · with fried peppers and onions · on roll 231 kcal 16.3 g 18.22 g 10.02 g
Chicken fillet · broiled · sandwich · with lettuce · tomato · and non-mayonnaise type spread 188 kcal 16.58 g 20.55 g 3.86 g

* Nutritional values per 100 g of product