Product details

Puerto Rican style beef stew · with vegetables · excluding potatoes (Carne a la Judia)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 15.05 g 28%
  • Fat: 13.89 g Why gray? Help 29%
  • Carbohydrates: 6.85 g 3%

Calorie breakdown

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  • Protein: 29% 62 kcal
  • Fat: 58% 124 kcal
  • Carbohydrates: 12% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

puerto rican style beef stew

General

  • Energy

    213 kcal

    10%

  • Water

    61.02 g

    2%

Carbohydrates

  • Carbohydrate

    6.85 g

    3%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    2.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.89 g

    29%

  • Total polyunsaturated

    2.962 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.729 g

  • Total saturated

    3.83 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.05 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.6 mg

    18%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.091 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    2.765 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.396 mg

    8%

  • Vitamin B-6

    0.247 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.37 µg

    57%

  • Vitamin A

    2535 IU

    109%

  • Vitamin E

    1.25 mg

    8%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    20.3 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    1.83 mg

    10%

  • Potassium, K

    388 mg

    8%

  • Sodium, Na

    577 mg

    38%

  • Zinc, Zn

    2.38 mg

    30%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    13.3 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puerto Rican style beef stew comparison

Product Calories Protein Carbohydrates Fat
Puerto Rican style beef stew · with vegetables · excluding potatoes (Carne a la Judia) 213 kcal 15.05 g 6.85 g 13.89 g
Puerto Rican style beef stew · with potatoes (Carne guisada con papas) 218 kcal 14.58 g 6.57 g 14.68 g
Puerto Rican style beef stew · meat · with gravy (potatoes reported separately) 232 kcal 16.55 g 1.89 g 17.32 g
Gravy · meat-based · from Puerto-Rican style beef stew 82 kcal 0.29 g 1.48 g 8.39 g
Beef · shish kabob · with vegetables · excluding potatoes 120 kcal 14.71 g 5 g 4.88 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Chicken or turkey · shish kabob · with vegetables · excluding potatoes 102 kcal 14.19 g 5 g 2.72 g
Pork shish kabob · with vegetables · excluding potatoes 123 kcal 13.78 g 5 g 5.16 g
Lamb or mutton stew · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy 113 kcal 13.56 g 4.66 g 4.2 g
Shrimp · shish kabob · with vegetables · excluding potatoes 82 kcal 11.14 g 5.69 g 1.58 g
Fish shish kabob · with vegetables · excluding potatoes 67 kcal 9.32 g 5 g 1.04 g

* Nutritional values per 100 g of product