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FAMOUS AMOS · Chocolate Chip Pecan Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 519 kcal 24%
  • Protein: 5.8 g 11%
  • Fat: 27 g Why gray? Help 56%
  • Carbohydrates: 63.8 g 26%

Calorie breakdown

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  • Protein: 4% 23 kcal
  • Fat: 47% 243 kcal
  • Carbohydrates: 49% 255 kcal

Omega 6 : Omega 3

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1:1 20:1

famous amos

General

  • Energy

    519 kcal

    24%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    63.8 g

    26%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    31.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27 g

    56%

  • Total polyunsaturated

    7.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.1 g

  • Total saturated

    9.7 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.8 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    60 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    2.3 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    47 mg

    15%

  • Phosphorus, P

    106 mg

    15%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    356 mg

    24%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

FAMOUS AMOS comparison

Product Calories Protein Carbohydrates Fat
FAMOUS AMOS · Chocolate Chip Pecan Cookies 519 kcal 5.8 g 63.8 g 27 g
FAMOUS AMOS · Chocolate Chip Cookies 503 kcal 4.5 g 67.7 g 24.1 g
FAMOUS AMOS · Chocolate Sandwich Creme Cookies 474 kcal 4.3 g 72.3 g 19.1 g
FAMOUS AMOS · Vanilla Sandwich Creme Cookies 485 kcal 4.9 g 73.8 g 19.3 g
Cookies · oatmeal · with chocolate chips 457 kcal 5.72 g 67.56 g 20.92 g
Fast foods · cookies · chocolate chip 423 kcal 5.25 g 65.86 g 22.08 g
Pancakes · with chocolate chips 220 kcal 5.77 g 29.5 g 9.81 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g
Snacks · granola bars · soft · uncoated · chocolate chip · graham and marshmallow 427 kcal 6.1 g 70.8 g 15.5 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · crisped rice bar · chocolate chip 404 kcal 5.1 g 73 g 13.5 g

* Nutritional values per 100 g of product